Vegan
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This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Bitlis Bulgur Pilaf with Sumac Dried Dolma
This Bitlis pilaf chops dried dolma vegetables into bulgur, giving the eastern table a tangy grain dish with concentrated mountain flavor.
Medium⏱️ 50 min📖 1 min readServes 5~214 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Resting/Marinating5 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 1.5 glass(~300 ml) Coarse bulgur
- 4 pcs Dried stuffing peppers
- 4 pcs Dried eggplant
- 1 dessert spoon(~10 ml) Sumac
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Tuz
- 3 tbsp(~45 ml) Zeytinyağı
- 1 tbsp(~15 ml) Domates salçası
- 0.5 tsp(~2.5 ml) Karabiber
- 1 tsp(~5 ml) Kuru nane
What else can I make with these ingredients?
Instructions
- 1
Soak dried vegetables in warm water for 10 minutes.
10 min10:00 - 2
Chop the vegetables and fry them with the onion for 5 minutes.
- 3
Add bulgur and 2.5 cups of water and cook the rice for 18 minutes.
5 min05:00 - 4
Bulgur ve 2.5 su bardağı su ekleyip pilavı 18 dakika orta ateşte pişirin.
18 min18:00 - 5
Son tuz, yağ ve ekşi dengesini kontrol edin, baskın tat olmasın.
- 6
Servis öncesi 5 dakika dinlendirin, tabakta su salıp dokusu kaymasın.
5 min05:00
💡 Tip: Soaking dry vegetables briefly beforehand prevents them from remaining hard in the rice.
🍽️ Serving suggestion: Serve hot without yoghurt.
Nutrition (per serving)
~214
kcal calories
5
g protein
35
g carbs
6
g fat
Protein 9%Carbs 65%Fat 26%
GI 28 · Low GIGL 10 · Low GL
1.7g
Sugar
12.4g
Fiber
947.8mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bitlis Bulgur Pilaf with Sumac Dried Dolma make?
This recipe serves 5.How long does Bitlis Bulgur Pilaf with Sumac Dried Dolma take?
Prep 15 minutes, cooking 30 minutes, including 5 minutes of passive resting; 50 minutes in total.Is Bitlis Bulgur Pilaf with Sumac Dried Dolma difficult?
This recipe is rated medium.How many calories does Bitlis Bulgur Pilaf with Sumac Dried Dolma have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 35g, fat: 6g.Which allergens does Bitlis Bulgur Pilaf with Sumac Dried Dolma contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bitlis Bulgur Pilaf with Sumac Dried Dolma need?
This recipe needs 10 ingredients.Is Bitlis Bulgur Pilaf with Sumac Dried Dolma filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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