Vegan
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This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Bitlis Bulgur Pilaf with Sumac Dried Dolma
This Bitlis pilaf chops dried dolma vegetables into bulgur, giving the eastern table a tangy grain dish with concentrated mountain flavor.
Medium⏱️ 50 min📖 1 min readServes 5~214 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Resting/Marinating5 min
- Cooking30 min
Ingredients
5 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 4 Dried peppers for stuffing
- 4 Dried eggplants for stuffing
- 1 dessert spoon(~10 ml) Sumac
- 1 Onion
- 1 dessert spoon(~10 ml) Salt
- 3 tbsp(~45 ml) Olive oil
- 1 tbsp(~15 ml) Tomato paste
- 0.5 tsp(~2.5 ml) Black pepper
- 1 tsp(~5 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Soak the dried vegetables in lukewarm water for 10 minutes.
10 min10:00 - 2
Measure the remaining ingredients and prepare any vegetables or meats to be cut in the same size.
- 3
Chop the vegetables and turn them with the onion over medium heat for 5 minutes.
5 min05:00 - 4
Add the bulgur and 2.5 cups water, then cook the pilaf over medium heat for 18 minutes.
18 min18:00 - 5
Check the final balance of salt, oil, and tartness so no flavor dominates.
- 6
Rest for 5 minutes before serving, so it does not release water on the plate and lose its texture.
5 min05:00
💡 Tip: Steeping the sumac in hot water first lets it work into the pilaf as tart liquid rather than dry powder, giving a more even distribution.
🍽️ Serving suggestion: Complete the tart and cool balance with cold yogurt or cacik on the side.
Nutrition (per serving)
~214
kcal calories
5
g protein
35
g carbs
6
g fat
Protein 9%Carbs 65%Fat 26%
GI 28 · Low GIGL 10 · Low GL
1.7g
Sugar
12.4g
Fiber
947.8mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bitlis Bulgur Pilaf with Sumac Dried Dolma make?
This recipe serves 5.How long does Bitlis Bulgur Pilaf with Sumac Dried Dolma take?
Prep 15 minutes, cooking 30 minutes, including 5 minutes of passive resting; 50 minutes in total.Is Bitlis Bulgur Pilaf with Sumac Dried Dolma difficult?
This recipe is rated medium.How many calories does Bitlis Bulgur Pilaf with Sumac Dried Dolma have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 35g, fat: 6g.Which allergens does Bitlis Bulgur Pilaf with Sumac Dried Dolma contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bitlis Bulgur Pilaf with Sumac Dried Dolma need?
This recipe needs 10 ingredients.Is Bitlis Bulgur Pilaf with Sumac Dried Dolma filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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