Vegan
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🌍
Köz Patlıcanlı Humus
Easy 35 min~165 kcal 4/10
🫛
Chickpea Spread with Sumac
This Diyarbakır spread blends chickpeas with sumac and garlic into a tangy, hearty mezze.
Easy⏱️ 37 min📖 1 min readServes 6~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 27 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep10 min
- Resting/Marinating27 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 1 tbsp(~15 ml) Sumac
- 1 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Drain the cooked chickpeas and get them ready to mash with the garlic and sumac.
12 min12:00 - 2
Add the olive oil and lemon juice and work the mixture into a smooth sauce-like consistency.
- 3
Mash the chickpea mixture and combine it with the sauce, adjusting the salt and acidity in the same bowl.
- 4
Spread the mash on a serving plate and let it rest in the refrigerator for 15 minutes.
15 min15:00
💡 Tip: Sprinkling the sumac just before serving preserves its purple color and fresh taste.
🍽️ Serving suggestion: Serve on a tray with sliced lemon and parsley leaves at the edge, alongside several appetizers in the center.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~132
kcal calories
5
g protein
16
g carbs
5
g fat
Protein 16%Carbs 50%Fat 34%
GI 26 · Low GIGL 4 · Low GL
3.3g
Sugar
5.5g
Fiber
199.9mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Chickpea Spread with Sumac make?
This recipe serves 6.How long does Chickpea Spread with Sumac take?
Prep 10 minutes, cooking 0 minutes, including 27 minutes of passive resting; 37 minutes in total.Is Chickpea Spread with Sumac difficult?
This recipe is rated easy.How many calories does Chickpea Spread with Sumac have?
Approximately 132 kcal per serving. Protein: 5g, carbs: 16g, fat: 5g.Is Chickpea Spread with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chickpea Spread with Sumac need?
This recipe needs 6 ingredients.Is Chickpea Spread with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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