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Chickpea Spread with Sumac

Name: Sumaklı Nohut Ezmesi
Prep time: 10 min
Total time: 37 min
Yield: 6 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 2 su bardağı Haşlanmış nohut; 1 yemek kaşığı Sumak; 1 diş Sarımsak; 2 yemek kaşığı Zeytinyağı; 1 yemek kaşığı Limon suyu; 0.5 çay kaşığı Tuz

This Diyarbakır spread blends chickpeas with sumac and garlic into a tangy, hearty mezze.

Easy⏱️ 37 min📖 1 min readServes 6~132 kcal🇹🇷 Turkish🌍 Full translation

10 min prep 27 min rest

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Vegan
Vegetarian

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Timeline

Total 37 min

Prep10 min
Resting/Marinating27 min

Ingredients

6 servings

Quick:

2 glass(~400 ml) Cooked chickpeas
1 tbsp(~15 ml) Sumac
1 clove Garlic
2 tbsp(~30 ml) Olive oil
1 tbsp(~15 ml) Lemon juice
0.5 tsp(~2.5 ml) Tuz

What else can I make with these ingredients?

Instructions

1
Put the chickpeas into the blender.
12 min
12:00
2
Add other ingredients and pull.
3
Serve the appetizer.
4
Ezmeği servis tabağına yayıp buzdolabında 15 dakika dinlendirin.
15 min
15:00

💡 Tip: Sprinkling the sumac before serving preserves its purple color and freshness.

🍽️ Serving suggestion: Spread onto a plate, drizzle with olive oil, and serve with pita.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~132

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 50%Fat 34%

GI 26 · Low GIGL 4 · Low GL

3.3g

Sugar

5.5g

Fiber

199.9mg

Sodium

0.8g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

4/10

Moderate satiety, fine between meals

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FAQ

How many servings does Chickpea Spread with Sumac make?
This recipe serves 6.
How long does Chickpea Spread with Sumac take?
Prep 10 minutes, cooking 0 minutes, including 27 minutes of passive resting; 37 minutes in total.
Is Chickpea Spread with Sumac difficult?
This recipe is rated easy.
How many calories does Chickpea Spread with Sumac have?
Approximately 132 kcal per serving. Protein: 5g, carbs: 16g, fat: 5g.
Is Chickpea Spread with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
How many ingredients does Chickpea Spread with Sumac need?
This recipe needs 6 ingredients.
Is Chickpea Spread with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.