What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Skillet with Chickpeas and Sumac
This Kahramanmaras-style skillet cooks chicken with chickpeas and sumac into a juicy dinner pan.
Medium⏱️ 34 min📖 1 min readServes 4~318 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 20 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 550 g Diced chicken thighs
- 1.5 cup(~300 ml) Cooked chickpeas
- 1 Onion
- 1 tbsp(~15 ml) Sumac
- 1 Red pointed pepper
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 1 dessert spoon(~10 ml) Maras pepper
- 2 clove Garlic
- 0.5 dessert spoon(~5 ml) Black pepper
- 0.5 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Dice the chicken, rub it with salt and black pepper, slice the onion into half moons, cut the red pointed pepper into 2 cm squares, and crush the garlic.
- 2
Heat the olive oil in a wide pan over medium-high heat and sear all sides of the chicken for 7 minutes.
7 min07:00 - 3
Add the onion and cook for 4 minutes until lightly browned, stir the garlic and Maras pepper for 30 seconds, then add the red pointed pepper and sauté for 3 minutes.
7 min07:30 - 4
Add the cooked chickpeas with their liquid, cover, and let the sauce absorb over low heat for 6 minutes.
6 min06:00 - 5
Sprinkle half of the sumac over the dish, stir for 1 more minute, and remove from the heat.
1 min01:00 - 6
Divide onto a serving plate, finish with the remaining sumac and finely chopped parsley, and serve hot.
💡 Tip: Choose the sweet Maras pepper if you want the aroma to lead, or use a sweet-hot blend for more heat. Add the chickpeas without draining them, since a little starchy liquid helps bind the sauce.
🍽️ Serving suggestion: Divide onto a serving plate, scatter plenty of parsley and extra sumac on top, and serve with bulgur pilaf or tandoor bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~318
kcal calories
28
g protein
17
g carbs
15
g fat
Protein 36%Carbs 22%Fat 42%
GI 21 · Low GIGL 4 · Low GL
6.1g
Sugar
7.7g
Fiber
709.7mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chicken Skillet with Chickpeas and Sumac make?
This recipe serves 4.How long does Chicken Skillet with Chickpeas and Sumac take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Chicken Skillet with Chickpeas and Sumac difficult?
This recipe is rated medium.How many calories does Chicken Skillet with Chickpeas and Sumac have?
Approximately 318 kcal per serving. Protein: 28g, carbs: 17g, fat: 15g.Is Chicken Skillet with Chickpeas and Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chicken Skillet with Chickpeas and Sumac need?
This recipe needs 11 ingredients.Is Chicken Skillet with Chickpeas and Sumac filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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