What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Skillet with Chickpeas and Sumac
This Kahramanmaras-style skillet cooks chicken with chickpeas and sumac into a juicy dinner pan.
Medium⏱️ 34 min📖 1 min readServes 4~318 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 20 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 550 g Cubed chicken thigh
- 1.5 glass(~300 ml) Cooked chickpeas
- 1 pcs Onion
- 1 tbsp(~15 ml) Sumac
- 1 pcs Red capia pepper
- 2 tbsp(~30 ml) Zeytinyağı
- 1 tsp(~5 ml) Tuz
- 1 dessert spoon(~10 ml) Maraş biberi
- 2 clove Sarımsak
- 0.5 dessert spoon(~5 ml) Karabiber
- 0.5 bunch Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Cook Cubed chicken thigh with Cooked chickpeas for 7 minutes.
- 2
Add Onion and Sumac, keeping the mixture evenly coated.
7 min07:00 - 3
Finish with Red capia pepper and serve hot.
7 min07:30 - 4
Haşlanmış nohudu suyuyla birlikte ekleyin, kapakla kısık ateşte 6 dakika sosun çekmesini bekleyin.
6 min06:00 - 5
Sumakın yarısını yemeğin üstüne serpip 1 dakika daha karıştırarak ocaktan alın.
1 min01:00 - 6
Servis tabağına paylaştırıp kalan sumak ve ince doğranmış maydanozla taçlandırarak sıcak servis edin.
💡 Tip: Keeping cubed chicken thigh in even pieces helps it cook at the same pace as cooked chickpeas.
🍽️ Serving suggestion: Serve hot with lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~318
kcal calories
28
g protein
17
g carbs
15
g fat
Protein 36%Carbs 22%Fat 42%
GI 21 · Low GIGL 4 · Low GL
6.1g
Sugar
7.7g
Fiber
709.7mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chicken Skillet with Chickpeas and Sumac make?
This recipe serves 4.How long does Chicken Skillet with Chickpeas and Sumac take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Chicken Skillet with Chickpeas and Sumac difficult?
This recipe is rated medium.How many calories does Chicken Skillet with Chickpeas and Sumac have?
Approximately 318 kcal per serving. Protein: 28g, carbs: 17g, fat: 15g.Is Chicken Skillet with Chickpeas and Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chicken Skillet with Chickpeas and Sumac need?
This recipe needs 11 ingredients.Is Chicken Skillet with Chickpeas and Sumac filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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