What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Tavuklu Biryani
Hard 3 hr~540 kcal 7/10
🍗
Sumac Chicken Rice Bowl
This Levant bowl layers spiced chicken, rice, and yogurt sauce into a bright, filling meal.
Medium⏱️ 1 hr 26 min📖 1 min readServes 4~388 kcal🌍 Middle Eastern🌍 Full translation
18 min prep 28 min cook 40 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 26 min- Prep18 min
- Resting/Marinating40 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 500 gr diced chicken thighs
- 1.5 su bardağı(~300 ml) rice
- 1 su bardağı(~200 ml) yogurt
- 1 yemek kaşığı(~15 ml) sumac
- 1 yemek kaşığı(~15 ml) olive oil
- 2 adet onion
- 2 diş garlic
- 1 tatlı kaşığı(~10 ml) salt
- 0.5 tatlı kaşığı(~5 ml) black pepper
- 0.5 demet parsley
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and soak it in warm water for 30 minutes; slice the onions, crush the garlic, and chop the parsley.
30 min30:00 - 2
Rub the chicken with half the olive oil, half the sumac, salt, and black pepper, then rest for 10 minutes.
10 min10:00 - 3
Heat the remaining olive oil in a wide pan, brown the onions deeply for 10 minutes, turn the garlic for 30 seconds, and reserve half.
10 min10:00 - 4
Add the chicken and sear each side for 8 minutes; stir in the drained rice for 1 minute, add 3 cups hot water, cover, and cook 18 minutes on low.
18 min18:00 - 5
Whisk the yogurt with the remaining crushed garlic and salt to make the sauce.
- 6
Divide the rice and chicken into bowls, top with fried onions, remaining sumac, and parsley, and serve yogurt sauce on the side.
💡 Tip: Cut the onions into half-moons and brown them slowly for 10 to 12 minutes; that deep caramelization is the musakhan signature. Add sumac in two stages, half on the meat and half before serving.
🍽️ Serving suggestion: Serve with plenty of parsley, extra sumac, toasted pine nuts if desired, yogurt sauce, and lavash or warm bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~388
kcal calories
24
g protein
34
g carbs
16
g fat
Protein 26%Carbs 36%Fat 38%
GI 36 · Low GIGL 12 · Medium GL
4.8g
Sugar
2.9g
Fiber
1301.6mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sumac Chicken Rice Bowl make?
This recipe serves 4.How long does Sumac Chicken Rice Bowl take?
Prep 18 minutes, cooking 28 minutes, including 40 minutes of passive resting; 86 minutes in total.Is Sumac Chicken Rice Bowl difficult?
This recipe is rated medium.How many calories does Sumac Chicken Rice Bowl have?
Approximately 388 kcal per serving. Protein: 24g, carbs: 34g, fat: 16g.Which allergens does Sumac Chicken Rice Bowl contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Sumac Chicken Rice Bowl belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Sumac Chicken Rice Bowl need?
This recipe needs 10 ingredients.Is Sumac Chicken Rice Bowl filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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