Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPeynirli Poğaça
Easy 45 min~260 kcal 5/10
🌯
Wrap with Surk Cheese and Peppers
This Hatay-style breakfast rolls lavash around spiced surk cheese and roasted peppers for a fast savory bite.
Easy⏱️ 16 min📖 1 min readServes 2~248 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep10 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 2 Lavash
- 120 g Surk cheese
- 2 Roasted pepper
- 1 tbsp(~15 ml) Olive oil
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 0.5 dessert spoon(~5 ml) Thyme
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Crumble the surk cheese with a fork, finely chop the roasted pepper, and chop the parsley.
- 2
Mix the surk, roasted pepper, parsley, thyme, red pepper flakes, and olive oil in a bowl to make the filling.
- 3
Heat a nonstick pan over medium-low heat and warm both sides of the lavash for 30 seconds to make them flexible.
1 min01:00 - 4
Open the lavash on the counter and spread the filling evenly.
- 5
Roll the lavash tightly into wraps.
- 6
Cut the wraps in half, plate them, and serve hot.
💡 Tip: Surk cheese is already intense and spiced, so do not add extra salt. If fresh roasted pepper is not available, jarred roasted pepper can be used after squeezing out its liquid and chopping it.
🍽️ Serving suggestion: Cut the wrap in half and plate it with homemade yogurt, sliced cucumber, and strong tea for an Antakya breakfast table.
Nutrition (per serving)
⚠️ Estimated, 71% match~248
kcal calories
11
g protein
25
g carbs
11
g fat
Protein 18%Carbs 41%Fat 41%
GI 17 · Low GIGL 4 · Low GLEstimated, 71% match
1.2g
Sugar
2.8g
Fiber
358.1mg
Sodium
1.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Wrap with Surk Cheese and Peppers make?
This recipe serves 2.How long does Wrap with Surk Cheese and Peppers take?
Prep 10 minutes, cooking 6 minutes; 16 minutes in total.Is Wrap with Surk Cheese and Peppers difficult?
This recipe is rated easy.How many calories does Wrap with Surk Cheese and Peppers have?
Approximately 248 kcal per serving. Protein: 11g, carbs: 25g, fat: 11g.Which allergens does Wrap with Surk Cheese and Peppers contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Wrap with Surk Cheese and Peppers need?
This recipe needs 7 ingredients.Is Wrap with Surk Cheese and Peppers filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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