Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🫘
Tacu Tacu
Tacu tacu pan-fries rice and beans into a crisp-edged cake, turning leftovers into a satisfying Peruvian main.
Easy⏱️ 30 min📖 1 min readServes 4~296 kcal🇵🇪 Peruvian🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked rice
- 1.5 su bardağı(~300 ml) Cooked beans
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
- 4 adet Eggs
- 2 diş Sarımsak
- 1 yemek kaşığı(~15 ml) Aji amarillo ezmesi
- 1 tatlı kaşığı(~10 ml) Tuz
- 0.5 tatlı kaşığı(~5 ml) Karabiber
- 0.5 tatlı kaşığı(~5 ml) Kimyon
- 0.5 demet Kişniş
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and add the rice and beans.
- 2
Press the mixture into the pan and brown both sides.
6 min06:00 - 3
Top it with eggs and serve it hot.
- 4
Karışımı tavada hilal forma yayıp orta-yüksek ateşte 6 dakika dış yüzü kabuk tutana kadar pişirin, ardından çevirip 4 dakika daha mühürleyin.
10 min10:00 - 5
Ayrı tavada zeytinyağında yumurtaları sahanda pişirin; sarısı akışkan kalsın.
- 6
Servis tabağına tacu-tacuyu alıp üzerine sahanda yumurta yerleştirin; taze kişniş yapraklarıyla taçlandırarak sıcak servis edin.
💡 Tip: Leaving the mixture undisturbed in the pan for a few minutes first helps it brown in one piece.
🍽️ Serving suggestion: Serve hot with fried eggs on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~296
kcal calories
9
g protein
42
g carbs
9
g fat
Protein 13%Carbs 59%Fat 28%
GI 37 · Low GIGL 16 · Medium GL
1.7g
Sugar
6.1g
Fiber
1243.1mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Tacu Tacu make?
This recipe serves 4.How long does Tacu Tacu take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Tacu Tacu difficult?
This recipe is rated easy.How many calories does Tacu Tacu have?
Approximately 296 kcal per serving. Protein: 9g, carbs: 42g, fat: 9g.Which allergens does Tacu Tacu contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Tacu Tacu belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Tacu Tacu need?
This recipe needs 11 ingredients.Is Tacu Tacu filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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