Vegan
What else can I make with these ingredients?
This recipe may contain allergens🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🧆
Tahini Falafel Burger
Herby chickpea patties meet lemony tahini, tomato, lettuce, and a toasted bun for a satisfying plant-based burger.
Medium⏱️ 49 min📖 1 min readServes 4~505 kcal🌍 Middle Eastern🌍 Full translation
25 min prep 14 min cook 10 min rest
- #For Guests
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 49 min- Prep25 min
- Resting/Marinating10 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) boiled chickpeas
- 1 adet onion
- 2 diş garlic
- 0.5 demet parsley
- 1 çay kaşığı(~5 ml) cumin
- 1 çay kaşığı(~5 ml) salt
- 3 yemek kaşığı(~45 ml) Flour
- 3 yemek kaşığı(~45 ml) olive oil
- 4 yemek kaşığı(~60 ml) tahini
- 2 yemek kaşığı(~30 ml) lemon juice
- 3 yemek kaşığı(~45 ml) water
- 4 adet burger bun
- 4 yaprak lettuce
- 1 adet tomato
What else can I make with these ingredients?
Instructions
- 1
Drain the boiled chickpeas until they completely absorb the water and dry them with a paper towel.
- 2
Finely chop the onion, garlic and parsley.
- 3
Blend the chickpeas, chopped aromatics, cumin, salt and flour until they remain in coarse powder form.
- 4
Press the mixture into 4 meatballs and let them rest in the refrigerator for 10 minutes.
10 min10:00 - 5
Heat the olive oil in the pan and fry the falafel patties for 3 minutes on each side.
6 min06:00 - 6
Make a fluid sauce by whisking tahini, lemon juice and water.
- 7
Put lettuce, tomato, falafel patties and tahini sauce on burger buns and serve.
💡 Tip: Using well-drained boiled chickpeas instead of canned chickpeas will help the meatballs fry without falling apart.
🍽️ Serving suggestion: Serve with sumac, onion, arugula and lemon salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~505
kcal calories
17
g protein
62
g carbs
22
g fat
Protein 13%Carbs 48%Fat 39%
GI 26 · Low GIGL 16 · Medium GL
7.3g
Sugar
10.3g
Fiber
611.8mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahini Falafel Burger make?
This recipe serves 4.How long does Tahini Falafel Burger take?
Prep 25 minutes, cooking 14 minutes, including 10 minutes of passive resting; 49 minutes in total.Is Tahini Falafel Burger difficult?
This recipe is rated medium.How many calories does Tahini Falafel Burger have?
Approximately 505 kcal per serving. Protein: 17g, carbs: 62g, fat: 22g.Which allergens does Tahini Falafel Burger contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.Which cuisine does Tahini Falafel Burger belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Tahini Falafel Burger need?
This recipe needs 14 ingredients.Is Tahini Falafel Burger filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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