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Zucchini Dip with Tahini and Isot

Name: Tahinli İsotlu Kabak Dip
Prep time: 15 min
Cook time: 25 min
Total time: 70 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 3 adet Kabak; 3 yemek kaşığı Tahin; 0.5 çay kaşığı İsot; 1.5 yemek kaşığı Limon suyu; 2 diş Sarımsak; 3 yemek kaşığı Sızma zeytinyağı; 1 çay kaşığı Tuz; 0.5 demet Taze maydanoz (servis)

This Adiyaman-style dip blends zucchini with tahini and isot pepper.

Easy⏱️ 1 hr 10 min📖 1 min readServes 4~134 kcal🇹🇷 Turkish🌍 Full translation

15 min prep 25 min cook 30 min rest

Vegetarian

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Timeline

Total 1 h 10 min

Prep15 min
Resting/Marinating30 min
Cooking25 min

Ingredients

4 servings

Quick:

3 pcs zucchini
3 tbsp(~45 ml) tahini
0.5 tsp(~2.5 ml) isot pepper
1.5 tbsp(~23 ml) lemon juice
2 clove garlic
3 tbsp(~45 ml) extra virgin olive oil
1 tsp(~5 ml) salt
0.5 bunch fresh parsley for serving

What else can I make with these ingredients?

Instructions

1
Roast the zucchini or soften in a 200°C oven for 25 minutes; alternatively, dice and boil for 10 minutes.
25 min
25:00
2
When cool, peel if needed, drain the seed liquid, and mash roughly with a fork or blender.
3
Crush the garlic with salt into a paste; add tahini, lemon juice, and isot and mix.
4
Fold the zucchini mash into the garlic tahini mixture, adjust the salt, and rest in the fridge for at least 30 minutes.
30 min
30:00
5
Drizzle olive oil on the serving plate, sprinkle with a little isot, garnish with parsley, and serve.

💡 Tip: If you can roast the zucchini, the smoky aroma is stronger. After adding tahini, rest for 30 minutes so the flavors settle and the isot mellows.

🍽️ Serving suggestion: Serve as a meze with warm flatbread, toasted bread, or raw vegetable sticks.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin C

Nutrition (per serving)

⚠️ Estimated, 63% match

~134

kcal calories

g protein

g carbs

g fat

Protein 9%Carbs 28%Fat 63%

GI 21 · Low GIGL 2 · Low GL

3.9g

Sugar

2.6g

Fiber

606.4mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (63%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Zucchini Dip with Tahini and Isot make?
This recipe serves 4.
How long does Zucchini Dip with Tahini and Isot take?
Prep 15 minutes, cooking 25 minutes, including 30 minutes of passive resting; 70 minutes in total.
Is Zucchini Dip with Tahini and Isot difficult?
This recipe is rated easy.
How many calories does Zucchini Dip with Tahini and Isot have?
Approximately 134 kcal per serving. Protein: 3g, carbs: 9g, fat: 9g.
Which allergens does Zucchini Dip with Tahini and Isot contain?
This recipe contains Sesame. Check it against your dietary needs.
How many ingredients does Zucchini Dip with Tahini and Isot need?
This recipe needs 8 ingredients.
Is Zucchini Dip with Tahini and Isot filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Roast the zucchini or soften in a 200°C oven for 25 minutes; alternatively, dice and boil for 10 minutes.

25 min

25:00

When cool, peel if needed, drain the seed liquid, and mash roughly with a fork or blender.

Crush the garlic with salt into a paste; add tahini, lemon juice, and isot and mix.

Fold the zucchini mash into the garlic tahini mixture, adjust the salt, and rest in the fridge for at least 30 minutes.

30 min

30:00

Drizzle olive oil on the serving plate, sprinkle with a little isot, garnish with parsley, and serve.

FAQ

How many servings does Zucchini Dip with Tahini and Isot make?

This recipe serves 4.

How long does Zucchini Dip with Tahini and Isot take?

Prep 15 minutes, cooking 25 minutes, including 30 minutes of passive resting; 70 minutes in total.

Is Zucchini Dip with Tahini and Isot difficult?

This recipe is rated easy.

How many calories does Zucchini Dip with Tahini and Isot have?

Approximately 134 kcal per serving. Protein: 3g, carbs: 9g, fat: 9g.

Which allergens does Zucchini Dip with Tahini and Isot contain?

This recipe contains Sesame. Check it against your dietary needs.

How many ingredients does Zucchini Dip with Tahini and Isot need?

This recipe needs 8 ingredients.

Is Zucchini Dip with Tahini and Isot filling?

Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions