Vegan
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This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🌶️
Whipped Pepper Spread with Tahini and Isot
This Adiyaman-style meze whips peppers with tahini and isot into a smoky spread.
Easy⏱️ 1 hr 10 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 25 min cook 25 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep20 min
- Resting/Marinating25 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 3 pcs roasted red capia peppers
- 2 tbsp(~30 ml) tahini
- 1 dessert spoon(~10 ml) isot pepper
- 1 tbsp(~15 ml) olive oil
- 2 clove garlic
- 1 tbsp(~15 ml) lemon juice
- 0.5 tsp(~2.5 ml) salt
- 2 tbsp(~30 ml) fresh parsley, optional
What else can I make with these ingredients?
Instructions
- 1
Roast the capia peppers over a flame for 8 minutes or in a 220°C oven for 25 minutes; rest covered for 10 minutes while hot.
25 min25:00 - 2
Peel the cooled peppers, remove the seeds, and chop finely with a knife to preserve texture.
- 3
Grate the garlic; in a wide bowl combine roasted pepper, garlic, tahini, isot, lemon juice, salt, and olive oil.
- 4
If thick, loosen with 1 tablespoon cold water; mix with a fork and check the salt.
- 5
Rest in the fridge for 15 minutes, transfer to a plate, and finish with chopped parsley and a few drops of olive oil.
15 min15:00
💡 Tip: Resting hot roasted peppers in a covered bowl loosens the skins. Chopping with a knife instead of a processor keeps the spread full-textured.
🍽️ Serving suggestion: Serve on flatbread or toasted bread with sliced onion and parsley sprigs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 63% match~132
kcal calories
3
g protein
9
g carbs
9
g fat
Protein 9%Carbs 28%Fat 63%
GI 21 · Low GIGL 2 · Low GL
0.1g
Sugar
0.7g
Fiber
299.7mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (63%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Whipped Pepper Spread with Tahini and Isot make?
This recipe serves 4.How long does Whipped Pepper Spread with Tahini and Isot take?
Prep 20 minutes, cooking 25 minutes, including 25 minutes of passive resting; 70 minutes in total.Is Whipped Pepper Spread with Tahini and Isot difficult?
This recipe is rated easy.How many calories does Whipped Pepper Spread with Tahini and Isot have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 9g, fat: 9g.Which allergens does Whipped Pepper Spread with Tahini and Isot contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Whipped Pepper Spread with Tahini and Isot need?
This recipe needs 8 ingredients.Is Whipped Pepper Spread with Tahini and Isot filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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