Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🫑
Tahini Red Pepper Dip
This Urla-style meze blends roasted red pepper with tahini and lemon.
Easy⏱️ 31 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 6 min cook 15 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 31 min- Prep10 min
- Resting/Marinating15 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 3 pcs red capia peppers
- 2 tbsp(~30 ml) tahini
- 1 tbsp(~15 ml) lemon juice
- 1 clove garlic
- 1 tbsp(~15 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Roast the capia peppers, peel them, and drain excess liquid.
15 min15:00 - 2
For the sauce, blend garlic, yogurt, tahini, or olive oil until smooth.
- 3
Mash the vegetable and combine it with the sauce, adjusting salt and acidity in the same bowl.
- 4
Spread on a serving plate, drizzle with oil, and rest in the fridge for 15 minutes.
15 min15:00
💡 Tip: Keeping the tahini measured lets the pepper flavor stay forward.
🍽️ Serving suggestion: Spread in a shallow bowl and leave the lemony tahini surface smooth.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~132
kcal calories
3
g protein
8
g carbs
10
g fat
Protein 9%Carbs 24%Fat 67%
GI 21 · Low GIGL 2 · Low GL
3.9g
Sugar
2.6g
Fiber
303.1mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahini Red Pepper Dip make?
This recipe serves 4.How long does Tahini Red Pepper Dip take?
Prep 10 minutes, cooking 6 minutes, including 15 minutes of passive resting; 31 minutes in total.Is Tahini Red Pepper Dip difficult?
This recipe is rated easy.How many calories does Tahini Red Pepper Dip have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 8g, fat: 10g.Which allergens does Tahini Red Pepper Dip contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Tahini Red Pepper Dip need?
This recipe needs 6 ingredients.Is Tahini Red Pepper Dip filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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