Vegan
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This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🥣
Beet Dip with Tahini
This Kirsehir-style dip blends beet and tahini into a smooth mezze.
Easy⏱️ 43 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 15 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep10 min
- Resting/Marinating15 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 adet beetroot
- 2 yemek kaşığı(~30 ml) tahini
- 1 yemek kaşığı(~15 ml) lemon juice
- 1 diş garlic
- 1 yemek kaşığı(~15 ml) olive oil
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the beet; if needed, boil for 8 to 18 minutes until tender and drain.
12 min12:00 - 2
Mix the tahini, lemon juice, garlic, olive oil, and salt until smooth.
- 3
Mash the vegetable and combine it with the sauce, adjusting salt and acidity in the same bowl.
- 4
Spread on a serving plate, drizzle with oil, and rest in the fridge for 15 minutes.
15 min15:00
💡 Tip: Blending the beet with tahini after it cools gives the spread a smoother texture.
🍽️ Serving suggestion: Spread in a shallow bowl and let the beet color show through the tahini surface.
Nutrition (per serving)
~132
kcal calories
3
g protein
11
g carbs
8
g fat
Protein 9%Carbs 34%Fat 57%
GI 33 · Low GIGL 4 · Low GL
2.8g
Sugar
1.8g
Fiber
330.7mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beet Dip with Tahini make?
This recipe serves 4.How long does Beet Dip with Tahini take?
Prep 10 minutes, cooking 18 minutes, including 15 minutes of passive resting; 43 minutes in total.Is Beet Dip with Tahini difficult?
This recipe is rated easy.How many calories does Beet Dip with Tahini have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 11g, fat: 8g.Which allergens does Beet Dip with Tahini contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Beet Dip with Tahini need?
This recipe needs 6 ingredients.Is Beet Dip with Tahini filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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