Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Tamales Pisques
Salvadoran bean-filled corn tamales steamed in banana leaves with vegetable oil instead of lard.
Hard⏱️ 2 hr📖 1 min readServes 10~270 kcal🇸🇻 Salvadoran
45 min prep 75 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h- Prep45 min
- Cooking1 h 15 min
Ingredients
10 servings
Quick:
- 3 glass(~600 ml) Mısır unu
- 2 glass(~400 ml) Haşlanmış kırmızı fasulye
- 4 tbsp(~60 ml) Sebze yağı
- 1 pcs Kuru soğan
- 2 clove Sarımsak
- 0.5 tsp(~2.5 ml) Kimyon
- 10 pcs Muz yaprağı
- 3 glass(~600 ml) Sebze suyu
- 1.3 tsp(~6.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Fasulyeyi soğan, sarımsak, kimyon ve 1 yemek kaşığı yağla ezerek kavurun.
8 min08:00 - 2
Mısır ununu tuz, sebze suyu ve kalan yağla yumuşak hamur haline getirin.
- 3
Muz yapraklarını sıcak sudan geçirip esnekleştirin.
- 4
Her yaprağa hamur yayın, ortasına fasulye ezmesi koyun.
- 5
Yaprakları kapatıp paketleyin ve tencereye dizin.
- 6
Buharda 70-75 dakika pişirin.
1 hr 15 min75:00
💡 Tip: Hamur elde kolay yayılmalı ama akışkan olmamalı; gerekirse sebze suyunu azar azar ekleyin.
🍽️ Serving suggestion: Sıcak servis edin, yanında isteğe bağlı domatesli acı sos kullanabilirsiniz.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~270
kcal calories
9
g protein
48
g carbs
6
g fat
Protein 13%Carbs 68%Fat 19%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Tamales Pisques make?
This recipe serves 10.How long does Tamales Pisques take?
Prep 45 minutes, cooking 75 minutes; 120 minutes in total.Is Tamales Pisques difficult?
This recipe is rated hard.How many calories does Tamales Pisques have?
Approximately 270 kcal per serving. Protein: 9g, carbs: 48g, fat: 6g.Is Tamales Pisques allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tamales Pisques belong to?
This recipe belongs to Salvadoran cuisine.How many ingredients does Tamales Pisques need?
This recipe needs 9 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Found an error in this recipe?