Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Tamales Pisques
Salvadoran bean-filled corn tamales steamed in banana leaves with vegetable oil instead of lard.
Hard⏱️ 2 hr📖 1 min readServes 10~270 kcal🇸🇻 Salvadoran🌍 Full translation
45 min prep 75 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h- Prep45 min
- Cooking1 h 15 min
Ingredients
10 servings
Quick:
- 3 cup(~600 ml) Corn flour
- 2 cup(~400 ml) Boiled red beans
- 4 tbsp(~60 ml) Vegetable oil
- 1 Onion
- 2 clove Garlic
- 0.5 tsp(~2.5 ml) Cumin
- 10 Banana leaves
- 3 cup(~600 ml) Vegetable stock
- 1.3 tsp(~6.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mash and fry the beans with onion, garlic, cumin, and 1 tablespoon of oil.
8 min08:00 - 2
Mix the corn flour with salt, vegetable stock, and the remaining oil into a soft dough.
- 3
Pass the banana leaves through hot water to make them flexible.
- 4
Spread dough on each leaf and place bean puree in the center.
- 5
Close the leaves into packets and arrange them in a pot.
- 6
Steam for 70 to 75 minutes.
1 hr 15 min75:00
💡 Tip: The dough should spread easily by hand but should not be runny; add the vegetable stock gradually if needed.
🍽️ Serving suggestion: Serve hot, with spicy tomato sauce on the side if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~270
kcal calories
9
g protein
48
g carbs
6
g fat
Protein 13%Carbs 68%Fat 19%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tamales Pisques make?
This recipe serves 10.How long does Tamales Pisques take?
Prep 45 minutes, cooking 75 minutes; 120 minutes in total.Is Tamales Pisques difficult?
This recipe is rated hard.How many calories does Tamales Pisques have?
Approximately 270 kcal per serving. Protein: 9g, carbs: 48g, fat: 6g.Is Tamales Pisques allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tamales Pisques belong to?
This recipe belongs to Salvadoran cuisine.How many ingredients does Tamales Pisques need?
This recipe needs 9 ingredients.
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