What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🍗
Chicken Katsu
A Japanese cutlet of panko-coated chicken fried until thickly crisp outside while the center stays juicy and mild.
Medium⏱️ 35 min📖 1 min readServes 4~470 kcal🇯🇵 Japanese🌍 Full translation
20 min prep 15 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 4 adet Chicken breast
- 0.5 su bardağı(~100 ml) Flour
- 2 adet Eggs
- 1.5 su bardağı(~300 ml) Panko
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 tatlı kaşığı(~5 ml) Black pepper
- 2 su bardağı(~400 ml) Neutral oil (for frying)
What else can I make with these ingredients?
Instructions
- 1
Place the chicken breasts between two sheets of plastic wrap and pound to an even 1.5 to 2 cm thickness. Rub both sides with salt and pepper.
- 2
Prepare three bowls with flour, beaten egg, and panko.
- 3
Dip each chicken piece first in flour, then egg, then panko, pressing lightly so the crumbs stick.
- 4
Heat the oil in a wide pan to 175°C and fry the chicken for 4 to 5 minutes per side, until golden.
10 min10:00 - 5
Transfer to paper towels, drain excess oil, slice into 2 cm strips, and serve hot.
💡 Tip: Pound the chicken to an even 1.5 to 2 cm thickness, so the inside cooks before the panko burns. Heat the oil to 175°C; tiny bubbles should form around a test chopstick.
🍽️ Serving suggestion: Serve with finely sliced cabbage salad, tonkatsu-style sauce, soy sauce, and steamed rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~470
kcal calories
31
g protein
24
g carbs
27
g fat
Protein 27%Carbs 21%Fat 52%
GI 14 · Low GIGL 3 · Low GL
0.2g
Sugar
0.8g
Fiber
1689.1mg
Sodium
1.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Katsu make?
This recipe serves 4.How long does Chicken Katsu take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Chicken Katsu difficult?
This recipe is rated medium.How many calories does Chicken Katsu have?
Approximately 470 kcal per serving. Protein: 31g, carbs: 24g, fat: 27g.Which allergens does Chicken Katsu contain?
This recipe contains Gluten, Soy, Egg. Check it against your dietary needs.Which cuisine does Chicken Katsu belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Chicken Katsu need?
This recipe needs 8 ingredients.Is Chicken Katsu filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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