What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍆
Batman Chicken Firik Eggplant Pot
This Batman pot dish brings chicken, firik wheat, and eggplant together in a smoky, filling stew.
Medium⏱️ 1 hr 15 min📖 1 min readServes 4~304 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 40 min cook 20 min rest
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep15 min
- Resting/Marinating20 min
- Cooking40 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1 glass(~200 ml) Freekeh
- 2 pcs Eggplants
- 2 pcs Tomato
- 2.5 glass(~500 ml) Water
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 1 tbsp(~15 ml) Domates salçası
- 3 tbsp(~45 ml) Zeytinyağı
- 1 tsp(~5 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
- 1 tsp(~5 ml) Kuru nane
What else can I make with these ingredients?
Instructions
- 1
Seal the eggplant in the pan for 5 minutes.
15 min15:00 - 2
Add chicken and tomatoes.
- 3
Cook the dish with firik and water for 18 minutes.
5 min05:00 - 4
Aynı tencerede ince doğranmış soğanı 4 dakika pembeleştirin; ezilmiş sarımsak ve salçayı katıp 1 dakika kavurun.
5 min05:00 - 5
Süzülmüş patlıcanı, doğranmış domatesi, mühürlenmiş tavuğu, yıkanmış firiği ve 2.5 su bardağı sıcak suyu ekleyin; kapağı kapalı kısık ateşte 25 dakika pişirin.
25 min25:00 - 6
Ocaktan alın, kuru naneyi serpin; 5 dakika dinlendirip sıcak servis edin.
5 min05:00
💡 Tip: Sealing the eggplant first ensures that it maintains its form in the dish.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~304
kcal calories
22
g protein
24
g carbs
13
g fat
Protein 29%Carbs 32%Fat 39%
GI 25 · Low GIGL 6 · Low GL
12.2g
Sugar
17.2g
Fiber
664.3mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Batman Chicken Firik Eggplant Pot make?
This recipe serves 4.How long does Batman Chicken Firik Eggplant Pot take?
Prep 15 minutes, cooking 40 minutes, including 20 minutes of passive resting; 75 minutes in total.Is Batman Chicken Firik Eggplant Pot difficult?
This recipe is rated medium.How many calories does Batman Chicken Firik Eggplant Pot have?
Approximately 304 kcal per serving. Protein: 22g, carbs: 24g, fat: 13g.Which allergens does Batman Chicken Firik Eggplant Pot contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Batman Chicken Firik Eggplant Pot need?
This recipe needs 12 ingredients.Is Batman Chicken Firik Eggplant Pot filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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