What else can I make with these ingredients?
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍗
Chicken Cauliflower Rice Bowl
A low-carb bowl that swaps rice for chopped cauliflower, then tops it with chicken and avocado for a lighter, protein-led meal.
Easy⏱️ 30 min📖 1 min readServes 3~258 kcal🇺🇸 American🌍 Full translation
15 min prep 15 min cook
- #High Protein
- #Under 30 min
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 450 gr Chicken breast
- 500 gr Cauliflower
- 1 adet Avocado
- 2 yemek kaşığı(~30 ml) Olive oil
- 2 diş Sarımsak
- 1 tatlı kaşığı(~10 ml) Tuz
- 0.5 tatlı kaşığı(~5 ml) Karabiber
- 1 yemek kaşığı(~15 ml) Limon suyu
- 0.3 demet Taze maydanoz veya kişniş
What else can I make with these ingredients?
Instructions
- 1
Pulse the cauliflower until it is the size of rice grains.
- 2
Cook the chicken in a pan for 10 minutes.
7 min07:00 - 3
Saute the cauliflower for 5 minutes, then add the chicken and avocado for serving.
30 sec00:30 - 4
Karnabahar pirincini tavaya alın, 4-5 dakika çevirerek pişirin; tane hissi korunsun.
5 min05:00 - 5
Limon suyunu gezdirin, ocaktan alıp servis kâselerine paylaştırın; üzerine dilimlenmiş avokado ve taze yeşillik koyup ılık servis edin.
💡 Tip: Keep the cauliflower brief in the pan, so it still has a grain-like bite.
🍽️ Serving suggestion: Serve hot with avocado slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~258
kcal calories
28
g protein
10
g carbs
12
g fat
Protein 43%Carbs 15%Fat 42%
GI 22 · Low GIGL 2 · Low GL
3.8g
Sugar
8.3g
Fiber
1673.4mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Chicken Cauliflower Rice Bowl make?
This recipe serves 3.How long does Chicken Cauliflower Rice Bowl take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Chicken Cauliflower Rice Bowl difficult?
This recipe is rated easy.How many calories does Chicken Cauliflower Rice Bowl have?
Approximately 258 kcal per serving. Protein: 28g, carbs: 10g, fat: 12g.Is Chicken Cauliflower Rice Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chicken Cauliflower Rice Bowl belong to?
This recipe belongs to American cuisine.How many ingredients does Chicken Cauliflower Rice Bowl need?
This recipe needs 9 ingredients.Is Chicken Cauliflower Rice Bowl filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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