What else can I make with these ingredients?
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍗
Chicken Cauliflower Rice Bowl
A low-carb bowl that swaps rice for chopped cauliflower, then tops it with chicken and avocado for a lighter, protein-led meal.
Easy⏱️ 30 min📖 1 min readServes 3~258 kcal🇺🇸 American🌍 Full translation
15 min prep 15 min cook
- #High Protein
- #Under 30 min
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 450 g Chicken breast
- 500 g Cauliflower
- 1 Avocado
- 2 tbsp(~30 ml) Olive oil
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Salt
- 0.5 dessert spoon(~5 ml) Black pepper
- 1 tbsp(~15 ml) Lemon juice
- 0.3 bunch Fresh parsley or cilantro
What else can I make with these ingredients?
Instructions
- 1
Break the cauliflower into small pieces and pulse it in a food processor until it is the size of rice grains.
- 2
Cut the chicken breast into 2 cm cubes, season with salt and black pepper, and cook in olive oil over high heat for 6 to 7 minutes until all surfaces seal and lightly brown.
7 min07:00 - 3
Add the crushed garlic and turn for 30 seconds so the aroma opens.
30 sec00:30 - 4
Add the cauliflower rice to the pan and cook, turning, for 4 to 5 minutes so the grain-like feel remains.
5 min05:00 - 5
Drizzle with lemon juice, remove from the heat, and divide among serving bowls; top with sliced avocado and fresh herbs, then serve warm.
💡 Tip: Keeping the cauliflower in the pan briefly, 4 to 5 minutes, preserves a grain-like feel; if cooked longer, it softens and moves toward a puree texture. Add the lemon juice at the last moment to bring freshness to the greens and avocado.
🍽️ Serving suggestion: Serve warm with sliced avocado and tomato on the side, sprinkled with fresh herbs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~258
kcal calories
28
g protein
10
g carbs
12
g fat
Protein 43%Carbs 15%Fat 42%
GI 22 · Low GIGL 2 · Low GL
3.8g
Sugar
8.3g
Fiber
1673.4mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Chicken Cauliflower Rice Bowl make?
This recipe serves 3.How long does Chicken Cauliflower Rice Bowl take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Chicken Cauliflower Rice Bowl difficult?
This recipe is rated easy.How many calories does Chicken Cauliflower Rice Bowl have?
Approximately 258 kcal per serving. Protein: 28g, carbs: 10g, fat: 12g.Is Chicken Cauliflower Rice Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chicken Cauliflower Rice Bowl belong to?
This recipe belongs to American cuisine.How many ingredients does Chicken Cauliflower Rice Bowl need?
This recipe needs 9 ingredients.Is Chicken Cauliflower Rice Bowl filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?