Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🍆
Thai Basil Eggplant
A fast Thai pan of eggplant tossed with soy, chili, sesame oil, and basil, glossy, spicy, and perfect beside steamed rice.
Easy⏱️ 24 min📖 1 min readServes 4~210 kcal🇹🇭 Thai🌍 Full translation
12 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 4 adet Eggplant
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Sesame oil
- 2 adet Hot pepper
- 1 demet Thai basil
- 4 diş Garlic
- 1 tatlı kaşığı(~10 ml) Brown sugar
- 0.5 tatlı kaşığı(~5 ml) Salt
- 2 yemek kaşığı(~30 ml) Vegetable oil (sunflower or canola)
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants into large fingers, soak in salted water for 5 minutes, drain, and dry.
5 min05:00 - 2
Roughly crush the garlic and chili in a mortar, then stir in hot vegetable oil in a wok for 30 seconds.
30 sec00:30 - 3
Add the eggplant and cook covered over high heat for 6 minutes, then uncover and toss for 2 minutes.
8 min08:00 - 4
Add soy sauce, brown sugar, and salt and toss for 1 minute, so the eggplant absorbs the sauce.
1 min01:00 - 5
Remove from the heat, drizzle with sesame oil, and fold in Thai basil at the last moment to serve.
💡 Tip: Cut the eggplant into large fingers and keep the wok very hot; the outside browns while the inside stays creamy.
🍽️ Serving suggestion: Serve as a main dish with steamed jasmine rice and sliced Thai chilies.
Nutrition (per serving)
⚠️ Estimated, 78% match~210
kcal calories
4
g protein
18
g carbs
11
g fat
Protein 9%Carbs 39%Fat 52%
GI 36 · Low GIGL 6 · Low GL
18.6g
Sugar
14g
Fiber
1004.1mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thai Basil Eggplant make?
This recipe serves 4.How long does Thai Basil Eggplant take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Thai Basil Eggplant difficult?
This recipe is rated easy.How many calories does Thai Basil Eggplant have?
Approximately 210 kcal per serving. Protein: 4g, carbs: 18g, fat: 11g.Which allergens does Thai Basil Eggplant contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Thai Basil Eggplant belong to?
This recipe belongs to Thai cuisine.How many ingredients does Thai Basil Eggplant need?
This recipe needs 9 ingredients.Is Thai Basil Eggplant filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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