Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍆
Tbilisi Ajapsandali
Eggplant, peppers, tomatoes, onion, garlic, cilantro, and basil cook into a Georgian vegetable stew.
Easy⏱️ 1 hr 25 min📖 1 min readServes 5~210 kcal🇬🇪 Georgian🌍 Full translation
25 min prep 35 min cook 25 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep25 min
- Resting/Marinating25 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 3 adet Eggplants
- 2 adet Red capia peppers
- 2 adet Green peppers
- 4 adet Tomatoes
- 2 adet Onions
- 5 diş Garlic
- 1 yemek kaşığı(~15 ml) Tomato paste
- 0.5 demet Cilantro leaves
- 0.5 demet Basil
- 4 yemek kaşığı(~60 ml) Sunflower oil
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants into large cubes and rest them with half the salt for 20 minutes.
20 min20:00 - 2
Rinse and dry the eggplants.
- 3
Soften the onion in sunflower oil for 5 minutes.
5 min05:00 - 4
Add the eggplant, capia peppers, and green peppers and fry for 10 minutes.
10 min10:00 - 5
Add the tomatoes, tomato paste, garlic, black pepper, red pepper flakes, and remaining salt.
- 6
Cook the stew covered for 18 minutes, stirring only a little so the eggplant does not collapse.
18 min18:00 - 7
Add the cilantro leaves and basil, then rest for 5 minutes.
5 min05:00
💡 Tip: Salting and draining the eggplant concentrates the stew without bitterness.
🍽️ Serving suggestion: Serve warm or at room temperature with cornbread or lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~210
kcal calories
4
g protein
24
g carbs
11
g fat
Protein 8%Carbs 45%Fat 47%
GI 19 · Low GIGL 5 · Low GL
16.3g
Sugar
11.7g
Fiber
1412.5mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Tbilisi Ajapsandali make?
This recipe serves 5.How long does Tbilisi Ajapsandali take?
Prep 25 minutes, cooking 35 minutes, including 25 minutes of passive resting; 85 minutes in total.Is Tbilisi Ajapsandali difficult?
This recipe is rated easy.How many calories does Tbilisi Ajapsandali have?
Approximately 210 kcal per serving. Protein: 4g, carbs: 24g, fat: 11g.Is Tbilisi Ajapsandali allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tbilisi Ajapsandali belong to?
This recipe belongs to Georgian cuisine.How many ingredients does Tbilisi Ajapsandali need?
This recipe needs 13 ingredients.Is Tbilisi Ajapsandali filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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