What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍅
Tbilisi Chakhokhbili
Bone-in chicken braises with onions, tomatoes, garlic, cilantro, and fresh herbs.
Medium⏱️ 1 hr 15 min📖 1 min readServes 5~430 kcal🇬🇪 Georgian🌍 Full translation
20 min prep 55 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep20 min
- Cooking55 min
Ingredients
5 servings
Quick:
- 1.4 kg Bone-in chicken pieces
- 4 adet Onion
- 700 gr Tomato
- 1 yemek kaşığı(~15 ml) Tomato paste
- 5 diş Garlic
- 1 adet Green hot pepper
- 0.5 demet Fresh coriander
- 0.3 demet Parsley
- 8 yaprak Fresh basil
- 1 çay kaşığı(~5 ml) Ground coriander
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the bone-in chicken pieces with salt and black pepper.
- 2
Sear the chicken in vegetable oil for 10 minutes, until both sides brown.
10 min10:00 - 3
Thinly slice the onions, add them beside the chicken, and soften for 12 minutes.
12 min12:00 - 4
Add the garlic, green hot pepper, tomato paste, and ground coriander to the pot.
- 5
Chop the tomatoes, add them, and cover the pot.
- 6
Cook the chicken stew over low heat for 25 minutes.
25 min25:00 - 7
Chop the fresh coriander, parsley, and basil and add them during the last 2 minutes.
2 min02:00
💡 Tip: Browning the chicken and onions first keeps the tomato sauce silky rather than watery.
🍽️ Serving suggestion: Sprinkle with fresh coriander and serve hot with lavash or rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 62% match~430
kcal calories
34
g protein
18
g carbs
25
g fat
Protein 31%Carbs 17%Fat 52%
GI 23 · Low GIGL 4 · Low GL
7.8g
Sugar
3.5g
Fiber
1408.2mg
Sodium
1.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (62%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Tbilisi Chakhokhbili make?
This recipe serves 5.How long does Tbilisi Chakhokhbili take?
Prep 20 minutes, cooking 55 minutes; 75 minutes in total.Is Tbilisi Chakhokhbili difficult?
This recipe is rated medium.How many calories does Tbilisi Chakhokhbili have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 18g, fat: 25g.Is Tbilisi Chakhokhbili allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tbilisi Chakhokhbili belong to?
This recipe belongs to Georgian cuisine.How many ingredients does Tbilisi Chakhokhbili need?
This recipe needs 13 ingredients.Is Tbilisi Chakhokhbili filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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