Vegan
What else can I make with these ingredients?
🇫🇷
Ratatouille
Medium 1 hr 23 min~170 kcal 5/10
🥒
Tian Provencal
A Provençal baked vegetable tian with zucchini, eggplant, tomato, onion, olive oil, thyme, and caramelized edges.
Medium⏱️ 1 hr 12 min📖 1 min readServes 6~220 kcal🇫🇷 French🌍 Full translation
24 min prep 48 min cook
- #Baked
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep24 min
- Cooking48 min
Ingredients
6 servings
Quick:
For the vegetables
- 3 Zucchini
- 2 Eggplants
- 4 Tomatoes
For the base
- 2 Onions
- 3 clove Garlic
For cooking
- 5 tbsp(~75 ml) Olive oil
For flavoring
- 4 sprig Fresh thyme
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the zucchini, eggplants, and tomatoes 0.7 cm thick.
- 2
Finely chop the onions and garlic.
- 3
Soften the onions and garlic in half the olive oil for 8 minutes.
8 min08:00 - 4
Spread the onion base in a baking dish.
- 5
Stand the vegetable slices upright in order, then drizzle with salt, black pepper, thyme, and the remaining olive oil.
- 6
Cover the dish and bake in a 185°C oven for 32 minutes.
32 min32:00 - 7
Uncover and bake for 14 minutes more, until the edges caramelize.
14 min14:00
💡 Tip: Cut the vegetables to the same thickness so thin zucchini does not burn while thick eggplant stays raw.
🍽️ Serving suggestion: Serve the tian warm and make it a light main with chickpea green salad or olive potatoes.
Nutrition (per serving)
~220
kcal calories
5
g protein
22
g carbs
12
g fat
Protein 9%Carbs 41%Fat 50%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tian Provencal make?
This recipe serves 6.How long does Tian Provencal take?
Prep 24 minutes, cooking 48 minutes; 72 minutes in total.Is Tian Provencal difficult?
This recipe is rated medium.How many calories does Tian Provencal have?
Approximately 220 kcal per serving. Protein: 5g, carbs: 22g, fat: 12g.Is Tian Provencal allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tian Provencal belong to?
This recipe belongs to French cuisine.How many ingredients does Tian Provencal need?
This recipe needs 9 ingredients.
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