What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Tokat Pehlili Rice Pilaf
Tender lamb, rice, chickpeas, and stock bake together into a rich regional pilaf from Tokat.
Hard⏱️ 4 hr 53 min📖 1 min readServes 6~640 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 105 min cook 153 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 4 h 53 min- Prep35 min
- Resting/Marinating2 h 33 min
- Cooking1 h 45 min
Ingredients
6 servings
Quick:
- 700 g Cubed lamb
- 3 glass(~600 ml) Rice
- 1 glass(~200 ml) Boiled chickpeas
- 3 tbsp(~45 ml) Butter
- 2 tbsp(~30 ml) Vegetable oil
- 4.5 glass(~900 ml) Meat stock
- 1 pcs Onion
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the rice in warm salted water for 25 minutes, then rinse until the water runs clear.
25 min25:00 - 2
Brown the lamb in vegetable oil.
8 min08:00 - 3
Chop the onion, add it to the meat, and cook for 5 more minutes.
5 min05:00 - 4
Add 2 cups of hot water to the meat and cook until tender.
1 hr60:00 - 5
Toast the rice in butter for 5 minutes.
5 min05:00 - 6
Layer the meat, chickpeas, and rice in a baking dish, then add the hot stock.
- 7
Bake at 180°C until the rice absorbs the liquid.
35 min35:00 - 8
Rest the pilaf for 15 minutes, then invert it to serve.
15 min15:00
💡 Tip: Tenderizing the meat before baking it with the rice keeps the grains separate instead of mushy.
🍽️ Serving suggestion: Serve hot with ayran, pickles, and a plain chopped shepherd salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~640
kcal calories
34
g protein
70
g carbs
25
g fat
Protein 21%Carbs 44%Fat 35%
GI 37 · Low GIGL 26 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokat Pehlili Rice Pilaf make?
This recipe serves 6.How long does Tokat Pehlili Rice Pilaf take?
Prep 35 minutes, cooking 105 minutes, including 153 minutes of passive resting; 293 minutes in total.Is Tokat Pehlili Rice Pilaf difficult?
This recipe is rated hard.How many calories does Tokat Pehlili Rice Pilaf have?
Approximately 640 kcal per serving. Protein: 34g, carbs: 70g, fat: 25g.Which allergens does Tokat Pehlili Rice Pilaf contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Tokat Pehlili Rice Pilaf need?
This recipe needs 9 ingredients.
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