What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Sultan Kebabı
Medium 1 hr 15 min~510 kcal 10/10
🍗
Tokyo Chicken Katsu Curry
Panko chicken cutlets sit over rice with a smooth carrot and onion curry sauce.
Medium⏱️ 1 hr📖 1 min readServes 4~690 kcal🇯🇵 Japanese🌍 Full translation
25 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 4 adet chicken breasts
- 1.5 su bardağı(~300 ml) panko
- 2 adet eggs
- 0.5 su bardağı(~100 ml) flour
- 1 adet onion
- 2 adet carrots
- 100 gr Japanese curry block
- 2 su bardağı(~400 ml) rice
What else can I make with these ingredients?
Instructions
- 1
Soften onion and carrot in oil for 8 minutes.
8 min08:00 - 2
Add water and curry block, then cook the sauce for 15 minutes.
15 min15:00 - 3
Flatten the chicken and coat with flour, egg, and panko.
- 4
Fry the chicken in 170°C oil for 5-6 minutes.
5 min05:30 - 5
Slice the katsu and serve with rice and curry sauce.
💡 Tip: Pounding the chicken evenly keeps the panko crust from burning before the center cooks.
🍽️ Serving suggestion: Serve with steamed rice and thin cabbage salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~690
kcal calories
42
g protein
76
g carbs
24
g fat
Protein 24%Carbs 44%Fat 32%
GI 47 · Low GIGL 36 · High GL
2.8g
Sugar
3g
Fiber
140.9mg
Sodium
2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Egg
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokyo Chicken Katsu Curry make?
This recipe serves 4.How long does Tokyo Chicken Katsu Curry take?
Prep 25 minutes, cooking 35 minutes; 60 minutes in total.Is Tokyo Chicken Katsu Curry difficult?
This recipe is rated medium.How many calories does Tokyo Chicken Katsu Curry have?
Approximately 690 kcal per serving. Protein: 42g, carbs: 76g, fat: 24g.Which allergens does Tokyo Chicken Katsu Curry contain?
This recipe contains Gluten, Egg, Soy. Check it against your dietary needs.Which cuisine does Tokyo Chicken Katsu Curry belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tokyo Chicken Katsu Curry need?
This recipe needs 8 ingredients.Is Tokyo Chicken Katsu Curry filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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