What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🍗
Tori Nanban
Japanese Miyazaki-style fried chicken dipped in sweet-sour nanban sauce and served with eggy tartar sauce.
Medium⏱️ 42 min📖 1 min readServes 4~560 kcal🇯🇵 Japanese🌍 Full translation
24 min prep 18 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep24 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the chicken
- 650 gr Chicken breast
For the coating
- 0.5 su bardağı(~100 ml) Wheat flour
- 1 su bardağı(~200 ml) Panko
Kaplama ve sos için
- 3 adet Eggs
For the nanban sauce
- 2 yemek kaşığı(~30 ml) Soy sauce
- 3 yemek kaşığı(~45 ml) Rice vinegar
- 1.5 yemek kaşığı(~23 ml) Granulated sugar
Tartar için
- 4 yemek kaşığı(~60 ml) Mayonnaise
- 2 adet Cornichons
General
- 0.8 çay kaşığı(~4 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
For frying
- 3 su bardağı(~600 ml) Vegetable oil
For serving
- 0.3 adet Cabbage
What else can I make with these ingredients?
Instructions
- 1
Boil 1 of the eggs for 9 minutes, cool it, and dice it small.
9 min09:00 - 2
Mix the mayonnaise, boiled egg, finely diced cornichons, and one third of the salt.
- 3
Heat the soy sauce, rice vinegar, and granulated sugar in a small saucepan for 3 minutes to make the nanban sauce.
3 min03:00 - 4
Cut the chicken breast into 4 thin pieces and season them with salt and black pepper.
- 5
Coat the chicken in wheat flour, 2 beaten eggs, and panko.
- 6
Heat the vegetable oil to 170°C and fry the chicken for 6 minutes.
6 min06:00 - 7
Dip the hot chicken in the nanban sauce for 40 seconds and serve with tartar sauce and thinly sliced cabbage.
40 sec00:40
💡 Tip: Dip the chicken in the sauce for only 40 seconds after frying; if it sits longer, the panko coating softens completely.
🍽️ Serving suggestion: Serve tori nanban hot with finely shredded cabbage, optional Japanese rice, and a lemon wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~560
kcal calories
34
g protein
44
g carbs
28
g fat
Protein 24%Carbs 31%Fat 45%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tori Nanban make?
This recipe serves 4.How long does Tori Nanban take?
Prep 24 minutes, cooking 18 minutes; 42 minutes in total.Is Tori Nanban difficult?
This recipe is rated medium.How many calories does Tori Nanban have?
Approximately 560 kcal per serving. Protein: 34g, carbs: 44g, fat: 28g.Which allergens does Tori Nanban contain?
This recipe contains Gluten, Egg, Soy. Check it against your dietary needs.Which cuisine does Tori Nanban belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tori Nanban need?
This recipe needs 13 ingredients.
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