Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🫘
Tostadas
Crisp corn tortillas layer spiced beans, cheese, lettuce, avocado, salsa, lime, and cilantro for a bright Mexican snack.
Medium⏱️ 35 min📖 1 min readServes 4~320 kcal🇲🇽 Mexican🌍 Full translation
20 min prep 15 min cook
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 8 Corn tortillas
- 2 cup(~400 ml) Boiled black beans
- 2 tbsp(~30 ml) Olive oil
- 2 clove Garlic
- 1 tsp(~5 ml) Cumin
- 0.8 tsp(~4 ml) Salt
- 100 g Queso fresco or white cheese
- 2 cup(~400 ml) Lettuce
- 1 Avocado
- 1 cup(~200 ml) Pico de gallo or salsa
- 1 Lime
- 0.3 bunch Cilantro
What else can I make with these ingredients?
Instructions
- 1
Toast the tortillas in a 200°C oven for 8 minutes, until crisp.
8 min08:00 - 2
Warm the garlic in the olive oil for 1 minute to release its aroma.
1 min01:00 - 3
Add the beans, cumin, and salt, then heat for 5 minutes.
5 min05:00 - 4
Mash the beans with a fork until spreadable.
- 5
Spread the beans over the crisp tortillas.
- 6
Add the cheese, lettuce, avocado, and salsa.
- 7
Finish with lime juice and cilantro, then serve without waiting.
💡 Tip: Spreading the beans thickly over the tostada helps the toppings stay in place.
🍽️ Serving suggestion: Serve with lime, hot sauce, and fresh cilantro before the crisp texture softens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~320
kcal calories
12
g protein
42
g carbs
13
g fat
Protein 14%Carbs 50%Fat 36%
GI 28 · Low GIGL 12 · Medium GL
2.9g
Sugar
18.1g
Fiber
474.8mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tostadas make?
This recipe serves 4.How long does Tostadas take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Tostadas difficult?
This recipe is rated medium.How many calories does Tostadas have?
Approximately 320 kcal per serving. Protein: 12g, carbs: 42g, fat: 13g.Which allergens does Tostadas contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Tostadas belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Tostadas need?
This recipe needs 12 ingredients.Is Tostadas filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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