What else can I make with these ingredients?
This recipe may contain allergens
🇨🇺
Pan con Bistec
Medium 30 min~400 kcal 5/10
🍌
Tostones Rellenos
A Caribbean party bite of crisp plantain cups filled with shrimp, garlicky, briny, and made to serve hot from the pan.
Medium⏱️ 35 min📖 1 min readServes 4~274 kcal🇨🇺 Cuban🌍 Full translation
20 min prep 15 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 3 Green plantains
- 200 g Shrimp
- 2 clove Garlic
- 0.3 bunch Cilantro
- 2 cup(~400 ml) Sunflower oil
What else can I make with these ingredients?
Instructions
- 1
Peel the green plantains and cut them into thick pieces.
- 2
Fry the pieces once in hot oil just to soften them, then remove.
4 min04:00 - 3
Press the plantain pieces into small cup shapes and fry again.
4 min04:00 - 4
Turn the shrimp in a pan with garlic until pink.
3 min03:00 - 5
Fill the fried plantain cups with shrimp and serve with cilantro.
💡 Tip: Only soften the plantain slices during the first fry; the shape holds during the second round.
🍽️ Serving suggestion: Serve hot with cilantro leaves on top.
Nutrition (per serving)
~274
kcal calories
12
g protein
28
g carbs
12
g fat
Protein 18%Carbs 42%Fat 40%
GI 17 · Low GIGL 5 · Low GL
0g
Sugar
0g
Fiber
55.8mg
Sodium
9.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tostones Rellenos make?
This recipe serves 4.How long does Tostones Rellenos take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Tostones Rellenos difficult?
This recipe is rated medium.How many calories does Tostones Rellenos have?
Approximately 274 kcal per serving. Protein: 12g, carbs: 28g, fat: 12g.Which allergens does Tostones Rellenos contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Tostones Rellenos belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Tostones Rellenos need?
This recipe needs 5 ingredients.Is Tostones Rellenos filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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