Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Lokma Tatlısı
Medium 2 hr 12 min~340 kcal 2/10
🍩
Tunisian Bambalouni
A Tunisian ring doughnut made from yeasted dough, fried until puffed, and coated with sugar while warm.
Medium⏱️ 1 hr 40 min📖 1 min readServes 8~260 kcal🇹🇳 Tunisian🌍 Full translation
22 min prep 18 min cook 60 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep22 min
- Resting/Marinating1 h
- Cooking18 min
Ingredients
8 servings
Quick:
For the dough
- 3.2 cup(~640 ml) Flour
- 1.5 dessert spoon(~15 ml) Dry yeast
- 3 tbsp(~45 ml) Granulated sugar
- 0.5 tsp(~2.5 ml) Salt
- 1.2 cup(~240 ml) Lukewarm water
- 2 tbsp(~30 ml) Vegetable oil
For frying
- 3 cup(~600 ml) Vegetable oil
For the topping
- 0.5 cup(~100 ml) Granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Mix the flour, dry yeast, half the sugar, and salt in a large bowl.
- 2
Add the lukewarm water and the vegetable oil for the dough, then knead a soft dough.
- 3
Cover the dough and leave it to rise for 1 hour.
1 hr60:00 - 4
Divide the dough into 8 pieces and shape them into rings with oiled hands.
- 5
Heat the frying oil to 175°C and fry the rings in batches for 3 minutes.
3 min03:00 - 6
Transfer the fried bambalouni to paper and drain the excess oil for 2 minutes.
2 min02:00 - 7
Coat with granulated sugar while still hot and serve.
💡 Tip: Lightly oil your hands when opening the rings; adding flour looks easy, but it makes bambalouni tough after frying.
🍽️ Serving suggestion: Serve bambalouni hot, sprinkled with sugar, with optional mint tea or Turkish tea.
Nutrition (per serving)
~260
kcal calories
6
g protein
43
g carbs
7
g fat
Protein 9%Carbs 66%Fat 25%
15.1g
Sugar
1.8g
Fiber
148.8mg
Sodium
10.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Tunisian Bambalouni make?
This recipe serves 8.How long does Tunisian Bambalouni take?
Prep 22 minutes, cooking 18 minutes, including 60 minutes of passive resting; 100 minutes in total.Is Tunisian Bambalouni difficult?
This recipe is rated medium.How many calories does Tunisian Bambalouni have?
Approximately 260 kcal per serving. Protein: 6g, carbs: 43g, fat: 7g.Which allergens does Tunisian Bambalouni contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Tunisian Bambalouni belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Tunisian Bambalouni need?
This recipe needs 8 ingredients.Is Tunisian Bambalouni filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
3 this week
Found an error in this recipe?