Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Tutu de Feijão
A Brazilian bean puree thickened with cassava flour, rustic and substantial enough to sit beside grilled meat or rice.
Easy⏱️ 45 min📖 1 min readServes 5~300 kcal🇧🇷 Brazilian🌍 Full translation
20 min prep 25 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 500 gr Boiled Black Beans
- 120 gr Cassava Flour
- 1 adet Onion
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Mash the beans with its juice.
- 2
Fry the onion and garlic for 5 minutes.
5 min05:00 - 3
Add beans and cassava flour and cook for 15 minutes.
5 min05:00 - 4
Manyok ununu azar azar serpin, topaklanmasın diye sürekli karıştırın.
5 min05:00 - 5
Karışımı kısık ateşte 10 dakika pişirin ve tuzunu ayarlayın.
10 min10:00 - 6
'yu pirinç, yeşillik ve kızarmış yumurtayla servis edin.
💡 Tip: Add the cassava flour gradually; the bean puree should stay spoonable, not stiff.
🍽️ Serving suggestion: Serve beside grilled meat, rice, or sauteed greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~300
kcal calories
11
g protein
36
g carbs
12
g fat
Protein 15%Carbs 49%Fat 36%
GI 23 · Low GIGL 8 · Low GL
1.3g
Sugar
9.1g
Fiber
932.3mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Tutu de Feijão make?
This recipe serves 5.How long does Tutu de Feijão take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Tutu de Feijão difficult?
This recipe is rated easy.How many calories does Tutu de Feijão have?
Approximately 300 kcal per serving. Protein: 11g, carbs: 36g, fat: 12g.Is Tutu de Feijão allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tutu de Feijão belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Tutu de Feijão need?
This recipe needs 5 ingredients.Is Tutu de Feijão filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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