Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Tutu de Feijão
A Brazilian bean puree thickened with cassava flour, rustic and substantial enough to sit beside grilled meat or rice.
Easy⏱️ 45 min📖 1 min readServes 5~300 kcal🇧🇷 Brazilian🌍 Full translation
20 min prep 25 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 500 g Cooked black beans
- 120 g Cassava flour
- 1 Onion
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mash the cooked beans with their cooking liquid into a coarse puree.
- 2
Saute the onion and garlic over medium heat for 5 minutes.
5 min05:00 - 3
Add the mashed beans to the pan and simmer for 5 minutes.
5 min05:00 - 4
Sprinkle in the cassava flour little by little, stirring constantly so it does not clump.
5 min05:00 - 5
Cook the mixture over low heat for 10 minutes and adjust the salt.
10 min10:00 - 6
Serve the tutu with rice, greens, and a fried egg.
💡 Tip: Add the cassava flour little by little so the bean puree does not clump in the pot.
🍽️ Serving suggestion: Serve hot with rice, sauteed greens, and orange slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~300
kcal calories
11
g protein
36
g carbs
12
g fat
Protein 15%Carbs 49%Fat 36%
GI 23 · Low GIGL 8 · Low GL
1.3g
Sugar
9.1g
Fiber
932.3mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Tutu de Feijão make?
This recipe serves 5.How long does Tutu de Feijão take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Tutu de Feijão difficult?
This recipe is rated easy.How many calories does Tutu de Feijão have?
Approximately 300 kcal per serving. Protein: 11g, carbs: 36g, fat: 12g.Is Tutu de Feijão allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tutu de Feijão belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Tutu de Feijão need?
This recipe needs 5 ingredients.Is Tutu de Feijão filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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