What else can I make with these ingredients?
This recipe may contain allergens
Fava
Easy 1 hr 20 min~168 kcal 4/10
🐟
Mackerel Potato Salad
This Canakkale-style salad pairs potato and mackerel with dill for a cold coastal plate.
Easy⏱️ 39 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 19 min cook 10 min rest
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep10 min
- Resting/Marinating10 min
- Cooking19 min
Ingredients
4 servings
Quick:
- 250 g mackerel fillet
- 3 pcs potatoes
- 0.3 bunch dill
- 1 tbsp(~15 ml) olive oil
- 1 tbsp(~15 ml) lemon juice
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes, peel them while warm, and cut them into large pieces.
12 min12:00 - 2
Cook the mackerel fillet in a pan and break it into large flakes.
7 min07:00 - 3
Whisk the olive oil, lemon juice, and salt.
- 4
Toss the potatoes, mackerel, and dill with the dressing without crushing them.
1 min01:00 - 5
Serve the salad at room temperature.
- 6
Rest for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Cooling the potatoes before mixing reduces how much the mackerel breaks apart.
🍽️ Serving suggestion: Serve on a cold plate with dill scattered over the fish pieces.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~214
kcal calories
14
g protein
16
g carbs
10
g fat
Protein 27%Carbs 30%Fat 43%
GI 21 · Low GIGL 3 · Low GL
1.2g
Sugar
2.7g
Fiber
298.6mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mackerel Potato Salad make?
This recipe serves 4.How long does Mackerel Potato Salad take?
Prep 10 minutes, cooking 19 minutes, including 10 minutes of passive resting; 39 minutes in total.Is Mackerel Potato Salad difficult?
This recipe is rated easy.How many calories does Mackerel Potato Salad have?
Approximately 214 kcal per serving. Protein: 14g, carbs: 16g, fat: 10g.Which allergens does Mackerel Potato Salad contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Mackerel Potato Salad need?
This recipe needs 6 ingredients.Is Mackerel Potato Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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