Vegan
What else can I make with these ingredients?
Tokat Cevizli Batı
Easy 1 hr 55 min~214 kcal 5/10
🥬
Aegean Lemon Artichoke Salad
This springy Aegean salad dresses cooked artichokes with olive oil, lemon, and dill for a refined light plate.
Easy⏱️ 27 min📖 1 min readServes 4~104 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 15 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep12 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 4 adet Artichoke bottoms
- 2 yemek kaşığı(~30 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.3 demet Dill
- 2 dal Spring onion
- 0.5 su bardağı(~100 ml) Peas
What else can I make with these ingredients?
Instructions
- 1
Boil the artichokes in lemon water for 12 minutes until tender.
12 min12:00 - 2
Cool the artichokes and slice them thinly, then drizzle lemon over them so they do not darken.
- 3
Mix the dill, spring onion, olive oil, and lemon juice in a bowl.
- 4
Combine the artichoke slices with the sauce, turning in one direction so the fibers do not break.
- 5
Finish with peas or fresh fava beans and serve cold.
- 6
Coat the artichoke slices with the lemony sauce so the exposed surfaces do not darken while waiting.
- 7
Sprinkle the dill at serving time; if it sits too long in the lemon acid, its aroma becomes sharp.
💡 Tip: Holding the artichokes in lemon water noticeably reduces darkening.
🍽️ Serving suggestion: Serve at room temperature with dill sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~104
kcal calories
3
g protein
11
g carbs
5
g fat
Protein 12%Carbs 44%Fat 44%
GI 8 · Low GIGL 1 · Low GL
0.2g
Sugar
0g
Fiber
0.2mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Aegean Lemon Artichoke Salad make?
This recipe serves 4.How long does Aegean Lemon Artichoke Salad take?
Prep 12 minutes, cooking 15 minutes; 27 minutes in total.Is Aegean Lemon Artichoke Salad difficult?
This recipe is rated easy.How many calories does Aegean Lemon Artichoke Salad have?
Approximately 104 kcal per serving. Protein: 3g, carbs: 11g, fat: 5g.Is Aegean Lemon Artichoke Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Aegean Lemon Artichoke Salad need?
This recipe needs 6 ingredients.Is Aegean Lemon Artichoke Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
46 views2 this week
Found an error in this recipe?