Vegan
What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🌼
Mugla Zucchini Blossom Salad
A seasonal Aegean plate, this salad briefly cooks zucchini blossoms, then lets olive oil and lemon keep them delicate.
Easy⏱️ 18 min📖 1 min readServes 4~68 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 3 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep15 min
- Cooking3 min
Ingredients
4 servings
Quick:
- 12 Zucchini blossoms
- 1.5 tbsp(~23 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
- 2 sprig Fresh onion
What else can I make with these ingredients?
Instructions
- 1
Gently remove the inner stems of the zucchini blossoms and rinse them in cold water without tearing the petals.
- 2
Dry the blossoms on paper towels for 5 minutes, since wet petals collapse under the dressing.
5 min05:00 - 3
Slice the tender zucchini into thin strips and prepare the curd cheese and dill.
- 4
Whisk the lemon juice, olive oil and a little garlic for 30 seconds.
30 sec00:30 - 5
Toss the zucchini strips with the dressing, leave the blossoms and curd cheese on top and serve immediately so the petals remain visible without tearing.
💡 Tip: Only briefly blanching the blossoms helps their texture stay intact.
🍽️ Serving suggestion: Serve warm with fresh onion scattered over the top.
Nutrition (per serving)
~68
kcal calories
2
g protein
6
g carbs
4
g fat
Protein 12%Carbs 35%Fat 53%
GI 17 · Low GIGL 1 · Low GL
0.5g
Sugar
0.2g
Fiber
1.4mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Mugla Zucchini Blossom Salad make?
This recipe serves 4.How long does Mugla Zucchini Blossom Salad take?
Prep 15 minutes, cooking 3 minutes; 18 minutes in total.Is Mugla Zucchini Blossom Salad difficult?
This recipe is rated easy.How many calories does Mugla Zucchini Blossom Salad have?
Approximately 68 kcal per serving. Protein: 2g, carbs: 6g, fat: 4g.Is Mugla Zucchini Blossom Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mugla Zucchini Blossom Salad need?
This recipe needs 4 ingredients.Is Mugla Zucchini Blossom Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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