Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Yulaf Lapası
Easy 13 min~390 kcal 7/10
🍚
Keskek with Grape Molasses
This Manisa-style breakfast softens cracked wheat into a warm bowl finished with grape molasses.
Easy⏱️ 45 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Hulled wheat
- 3 tbsp(~45 ml) Grape molasses
- 0.3 cup(~60 ml) Walnuts
- 0.5 tsp(~2.5 ml) Cinnamon
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Soak the hulled wheat in water overnight and drain it the next day, optional but good for texture.
- 2
Boil 5 cups of water, add the hulled wheat, and cook over low heat for 30 to 35 minutes until soft.
32 min32:30 - 3
Mash with a wooden spoon for 3 minutes until porridge-like, adding 0.5 cup of hot water if needed.
3 min03:00 - 4
Remove from the heat and add the grape molasses, not to the boiling mixture, to prevent burnt bitterness.
- 5
Coarsely chop the walnuts and serve warm with cinnamon and walnuts on top.
💡 Tip: Adding the molasses after taking the pot off the heat prevents burnt bitterness. Soaking the hulled wheat overnight improves texture, though it is optional.
🍽️ Serving suggestion: Serve warm with walnuts, cinnamon, and optionally a spoonful of butter; this is a sweet interpretation of ceremonial keshkek.
Nutrition (per serving)
~232
kcal calories
7
g protein
42
g carbs
4
g fat
Protein 12%Carbs 72%Fat 16%
GI 38 · Low GIGL 16 · Medium GL
7.3g
Sugar
14.4g
Fiber
25mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Keskek with Grape Molasses make?
This recipe serves 4.How long does Keskek with Grape Molasses take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Keskek with Grape Molasses difficult?
This recipe is rated easy.How many calories does Keskek with Grape Molasses have?
Approximately 232 kcal per serving. Protein: 7g, carbs: 42g, fat: 4g.Which allergens does Keskek with Grape Molasses contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Keskek with Grape Molasses need?
This recipe needs 5 ingredients.Is Keskek with Grape Molasses filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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