Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırınlanmış Yulaf
Easy 1 hr 11 min~260 kcal 6/10
🥣
Oats with Tahini and Molasses
A warm breakfast bowl of oats cooked in milk, then finished with tahini, pekmez, banana, and cinnamon for a mellow sweetness.
Easy⏱️ 13 min📖 1 min readServes 2~380 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 8 min cook
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 13 min- Prep5 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 1 su bardağı(~200 ml) Rolled oats
- 2 su bardağı(~400 ml) Milk
- 2 yemek kaşığı(~30 ml) Tahini
- 2 yemek kaşığı(~30 ml) Grape molasses
- 1 adet Banana
- 0.5 çay kaşığı(~2.5 ml) Cinnamon
What else can I make with these ingredients?
Instructions
- 1
Measure the oats, milk, tahini, grape molasses, banana, and cinnamon.
- 2
Set a small pot and spoon on the counter.
2 min02:00 - 3
Put the oats and milk in the pot.
- 4
Cook over low heat for 6 to 8 minutes.
8 min08:00 - 5
Add the tahini, grape molasses, banana, and cinnamon.
- 6
Transfer to a bowl, top with banana, and serve hot.
💡 Tip: Add the tahini and grape molasses at the end, so their aroma stays fresh and the oats do not split.
🍽️ Serving suggestion: Serve with banana slices.
Nutrition (per serving)
~380
kcal calories
12
g protein
46
g carbs
16
g fat
Protein 13%Carbs 49%Fat 38%
GI 45 · Low GIGL 21 · High GL
29.6g
Sugar
13.7g
Fiber
115.5mg
Sodium
6.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Oats with Tahini and Molasses make?
This recipe serves 2.How long does Oats with Tahini and Molasses take?
Prep 5 minutes, cooking 8 minutes; 13 minutes in total.Is Oats with Tahini and Molasses difficult?
This recipe is rated easy.How many calories does Oats with Tahini and Molasses have?
Approximately 380 kcal per serving. Protein: 12g, carbs: 46g, fat: 16g.Which allergens does Oats with Tahini and Molasses contain?
This recipe contains Gluten, Sesame, Milk. Check it against your dietary needs.How many ingredients does Oats with Tahini and Molasses need?
This recipe needs 6 ingredients.Is Oats with Tahini and Molasses filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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