Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Van Kavut
Easy 17 min~286 kcal 6/10
🌯
Tahini Walnut Breakfast Wrap
This breakfast wrap turns tahini, walnuts, and a touch of molasses into a portable morning bite rooted in Anatolian pantry flavors.
Easy⏱️ 10 min📖 1 min readServes 2~314 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 2 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep8 min
- Cooking2 min
Ingredients
2 servings
Quick:
- 2 Lavash
- 3 tbsp(~45 ml) Tahini
- 0.5 cup(~100 ml) Walnut
- 1 tbsp(~15 ml) Grape molasses
- 0.5 dessert spoon(~5 ml) Cinnamon
- 1 pinch Salt
- 1 tbsp(~15 ml) Molasses (extra for serving)
What else can I make with these ingredients?
Instructions
- 1
Coarsely crush the walnuts, then stir the tahini with a pinch of salt in a small bowl until smooth.
- 2
Heat a nonstick pan over medium-low heat and warm the lavash breads for 1 minute on both sides, just enough to make them flexible.
1 min01:00 - 3
Open the lavash breads on the counter, spread tahini on each one, scatter walnuts over them, drizzle with molasses and sprinkle with cinnamon.
- 4
Roll the lavash breads tightly into wraps, slice them through the middle and transfer to a plate.
- 5
Drizzle extra molasses over the top and serve warm; strong brewed tea goes well alongside.
💡 Tip: Smooth the tahini with a pinch of salt so it does not taste overly oily and the sweetness stays balanced. Crush the walnuts coarsely, not to a powder, so the wrap keeps a textured bite.
🍽️ Serving suggestion: Slice the wrap in half, place it on a plate, drizzle with extra molasses and serve with sliced banana or apple.
Nutrition (per serving)
~314
kcal calories
8
g protein
24
g carbs
21
g fat
Protein 10%Carbs 30%Fat 60%
GI 38 · Low GIGL 9 · Low GL
6.3g
Sugar
6.5g
Fiber
674.5mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Tahini Walnut Breakfast Wrap make?
This recipe serves 2.How long does Tahini Walnut Breakfast Wrap take?
Prep 8 minutes, cooking 2 minutes; 10 minutes in total.Is Tahini Walnut Breakfast Wrap difficult?
This recipe is rated easy.How many calories does Tahini Walnut Breakfast Wrap have?
Approximately 314 kcal per serving. Protein: 8g, carbs: 24g, fat: 21g.Which allergens does Tahini Walnut Breakfast Wrap contain?
This recipe contains Gluten, Tree nuts, Sesame. Check it against your dietary needs.How many ingredients does Tahini Walnut Breakfast Wrap need?
This recipe needs 7 ingredients.Is Tahini Walnut Breakfast Wrap filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
43 views
Found an error in this recipe?