Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Van Kavut
Easy 17 min~286 kcal 6/10
🌯
Tahini Walnut Breakfast Wrap
This breakfast wrap turns tahini, walnuts, and a touch of molasses into a portable morning bite rooted in Anatolian pantry flavors.
Easy⏱️ 10 min📖 1 min readServes 2~314 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 2 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep8 min
- Cooking2 min
Ingredients
2 servings
Quick:
- 2 adet Lavash
- 3 yemek kaşığı(~45 ml) Tahini
- 0.5 su bardağı(~100 ml) Walnuts
- 1 yemek kaşığı(~15 ml) Grape molasses
- 0.5 tatlı kaşığı(~5 ml) Tarçın
- 1 tutam Tuz
- 1 yemek kaşığı(~15 ml) Pekmez (servis için ekstra)
What else can I make with these ingredients?
Instructions
- 1
Warm the lavash breads in a dry pan for 1 minute.
- 2
Spread the tahini, walnuts, and molasses over the lavash breads.
1 min01:00 - 3
Roll up the wraps and serve immediately.
- 4
Lavaşları sıkıca dürüm formunda sarın; ortadan dilimleyip tabağa alın.
- 5
Üstüne ekstra pekmez gezdirip sıcak servis edin; yanına demli çay iyi gider.
💡 Tip: Softening the lavash without heating it too much keeps the tahini from leaking out.
🍽️ Serving suggestion: Serve warm with hot tea on the side.
Nutrition (per serving)
~314
kcal calories
8
g protein
24
g carbs
21
g fat
Protein 10%Carbs 30%Fat 60%
GI 38 · Low GIGL 9 · Low GL
6.3g
Sugar
6.5g
Fiber
674.5mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahini Walnut Breakfast Wrap make?
This recipe serves 2.How long does Tahini Walnut Breakfast Wrap take?
Prep 8 minutes, cooking 2 minutes; 10 minutes in total.Is Tahini Walnut Breakfast Wrap difficult?
This recipe is rated easy.How many calories does Tahini Walnut Breakfast Wrap have?
Approximately 314 kcal per serving. Protein: 8g, carbs: 24g, fat: 21g.Which allergens does Tahini Walnut Breakfast Wrap contain?
This recipe contains Gluten, Tree nuts, Sesame. Check it against your dietary needs.How many ingredients does Tahini Walnut Breakfast Wrap need?
This recipe needs 7 ingredients.Is Tahini Walnut Breakfast Wrap filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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