What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Omurice
Medium 40 min~520 kcal 7/10
🥪
Katsu Sando
Japan’s katsu sando sandwiches crisp cutlet and cabbage between soft milk bread, neat to hold, juicy inside, and built for lunch boxes.
- Time
- 35 min
- Difficulty
- Medium
- Servings
- 2
- Calories
- ~520 kcal
🇯🇵 Japanese🌍 Full translation
- #For Guests
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Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
2 servings
Quick:
For the coating
- 0.3 cup(~60 ml) Flour
For serving
- 3 tbsp(~45 ml) Tonkatsu sauce
- 300 g Chicken breast for tonkatsu-style katsu
- 4 slice Japanese milk bread
- 1 cup(~200 ml) Breadcrumbs
- 1 Egg
- 1 cup(~200 ml) Cabbage
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pound 300 g chicken breast thinly to an even thickness.
- 2
Coat the chicken in egg and breadcrumbs, leaving no gaps in the coating.
- 3
Fry the first side of the chicken in a pan over medium heat for 4 minutes.
4 min04:00 - 4
Turn and fry the second side for 4 minutes so the inside does not remain raw.
4 min04:00 - 5
Rest the katsu for 3 minutes and slice it so its juices do not soak the bread.
3 min03:00 - 6
Place cabbage and katsu on Japanese milk bread and cut the sandwich.
💡 Tip: Rest the katsu slices for 2 minutes before putting them on the bread so the breading does not soften.
🍽️ Serving suggestion: Add a finely shredded cabbage salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin D
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 60% match~520
kcal calories
28
g protein
40
g carbs
27
g fat
Protein 22%Carbs 31%Fat 47%
GI 24 · Low GIGL 10 · Low GLEstimated, 60% match
6.9g
Sugar
5.2g
Fiber
492.7mg
Sodium
1.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Katsu Sando make?
This recipe serves 2.How long does Katsu Sando take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Katsu Sando difficult?
This recipe is rated medium.How many calories does Katsu Sando have?
Approximately 520 kcal per serving. Protein: 28g, carbs: 40g, fat: 27g.Which allergens does Katsu Sando contain?
This recipe contains Gluten, Milk, Egg, Soy. Check it against your dietary needs.Which cuisine does Katsu Sando belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Katsu Sando need?
This recipe needs 8 ingredients.Is Katsu Sando filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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