Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Tava
Easy 18 min~210 kcal 6/10
🥚
Çılbır
A beloved Turkish breakfast plate, setting poached eggs over garlicky yogurt and finishing them with chili butter for a hot-cold contrast.
Medium⏱️ 18 min📖 1 min readServes 2~300 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 adet Egg
- 1.5 su bardağı(~300 ml) Yogurt
- 1 diş Garlic
- 2 yemek kaşığı(~30 ml) Butter
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 1 yemek kaşığı(~15 ml) Vinegar
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the yogurt with crushed garlic and salt until smooth, then spread it on a serving plate.
- 2
Bring water to a boil in a wide pot, add the vinegar, and reduce the heat to medium-low.
- 3
Slide the eggs from separate bowls into the water and poach for 3 minutes, until the whites set.
3 min03:00 - 4
Lift the poached eggs with a slotted spoon, drain briefly, and place them on the garlic yogurt.
- 5
Foam the butter with red pepper flakes for 30 seconds, pour over the eggs, and serve at once.
30 sec00:30
💡 Tip: Lower the heat after the water comes to a boil, because a rolling boil breaks up the eggs.
🍽️ Serving suggestion: Spoon the poached eggs over the yogurt and drizzle the red pepper butter around them.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~300
kcal calories
18
g protein
8
g carbs
22
g fat
Protein 24%Carbs 11%Fat 65%
GI 10 · Low GIGL 1 · Low GL
7.7g
Sugar
0.7g
Fiber
1463.9mg
Sodium
13.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Çılbır make?
This recipe serves 2.How long does Çılbır take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Çılbır difficult?
This recipe is rated medium.How many calories does Çılbır have?
Approximately 300 kcal per serving. Protein: 18g, carbs: 8g, fat: 22g.Which allergens does Çılbır contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Çılbır need?
This recipe needs 7 ingredients.Is Çılbır filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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