Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🍳
Spinach and Eggs Skillet
A quick breakfast pan where spinach wilts with garlic before eggs set on top, light but still protein-rich.
Easy⏱️ 18 min📖 1 min readServes 2~210 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 250 gr Spinach
- 4 adet Eggs
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 diş Garlic
- 0.5 tatlı kaşığı(~5 ml) Salt
- 0.5 tatlı kaşığı(~5 ml) Black pepper
- 1 adet Onion
- 0.5 tatlı kaşığı(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Chop the onion, crush the garlic, wash and drain the spinach, then chop it coarsely.
- 2
Heat the olive oil in a small pan over medium heat and soften the onion for 4 minutes.
4 min04:00 - 3
Add the garlic and turn for 30 seconds; add the spinach, salt, and red pepper flakes and saute for 3 minutes until wilted.
3 min03:30 - 4
Spread the spinach around the pan and make wells in the center; crack in the eggs and sprinkle with black pepper.
- 5
Cover and cook over medium-low heat for 5 minutes until the whites set and the yolks stay runny.
5 min05:00 - 6
Remove the pan from the heat and serve hot with bread and tea.
💡 Tip: Dry the spinach well after washing; excess water steams the eggs. Cover the pan after cracking in the eggs so the whites set and the yolks stay runny.
🍽️ Serving suggestion: Bring the pan straight to the table with warm country bread and tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~210
kcal calories
15
g protein
6
g carbs
13
g fat
Protein 30%Carbs 12%Fat 58%
GI 18 · Low GIGL 1 · Low GL
3.5g
Sugar
5g
Fiber
1407.3mg
Sodium
4.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach and Eggs Skillet make?
This recipe serves 2.How long does Spinach and Eggs Skillet take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Spinach and Eggs Skillet difficult?
This recipe is rated easy.How many calories does Spinach and Eggs Skillet have?
Approximately 210 kcal per serving. Protein: 15g, carbs: 6g, fat: 13g.Which allergens does Spinach and Eggs Skillet contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Spinach and Eggs Skillet need?
This recipe needs 8 ingredients.Is Spinach and Eggs Skillet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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