Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Tava
Easy 18 min~210 kcal 6/10
🍳
White Bean Shakshuka
A shakshuka-style breakfast where white beans join eggs in tomato sauce, making the pan thicker, heartier, and more spoonable.
Easy⏱️ 30 min📖 1 min readServes 3~310 kcal🌍 North African🌍 Full translation
12 min prep 18 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
3 servings
Quick:
- 300 g Cooked white beans
- 350 ml Tomato puree
- 4 Eggs
- 1 Kapya pepper
- 1 tbsp(~15 ml) Olive oil
- 1 Onion
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Cumin
- 1 dessert spoon(~10 ml) Sweet paprika
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onion, crush the garlic, and dice the kapya pepper.
- 2
Heat the olive oil in a wide pan over medium heat; cook the onion for 4 minutes until lightly golden, then add the garlic and turn for 30 seconds.
4 min04:30 - 3
Add the kapya pepper and saute for 3 minutes; add the cumin and paprika and toast for 30 seconds to open their aroma.
3 min03:30 - 4
Add the tomato puree and salt, thicken over medium heat for 5 minutes, then add the cooked white beans and cook for 5 minutes more.
10 min10:00 - 5
Make wells in the sauce with a spoon and crack in the eggs; cook covered over low heat for 5 minutes, until the whites set and the yolks stay runny.
5 min05:00 - 6
Remove from the heat and rest for 2 minutes; sprinkle fresh greens over the top and serve hot from the pan.
2 min02:00
💡 Tip: Thicken the sauce for 3 minutes before adding the eggs; the beans can loosen the bottom. Toasting the cumin and paprika in oil with the onion deepens the aroma.
🍽️ Serving suggestion: Sprinkle with fresh parsley or cilantro and serve with hot pita or village bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~310
kcal calories
16
g protein
24
g carbs
15
g fat
Protein 22%Carbs 33%Fat 45%
GI 26 · Low GIGL 6 · Low GL
9.5g
Sugar
10.4g
Fiber
1692.7mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does White Bean Shakshuka make?
This recipe serves 3.How long does White Bean Shakshuka take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is White Bean Shakshuka difficult?
This recipe is rated easy.How many calories does White Bean Shakshuka have?
Approximately 310 kcal per serving. Protein: 16g, carbs: 24g, fat: 15g.Which allergens does White Bean Shakshuka contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does White Bean Shakshuka belong to?
This recipe belongs to North African cuisine.How many ingredients does White Bean Shakshuka need?
This recipe needs 10 ingredients.Is White Bean Shakshuka filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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