Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Tava
Easy 18 min~210 kcal 6/10
🍳
White Bean Shakshuka
A shakshuka-style breakfast where white beans join eggs in tomato sauce, making the pan thicker, heartier, and more spoonable.
Easy⏱️ 30 min📖 1 min readServes 3~310 kcal🌍 North African🌍 Full translation
12 min prep 18 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
3 servings
Quick:
- 300 gr Cooked White Beans
- 350 ml Tomato Puree
- 4 adet Eggs
- 1 adet Red Capia Pepper
- 1 yemek kaşığı(~15 ml) Zeytinyağı
- 1 adet Soğan
- 2 diş Sarımsak
- 1 tatlı kaşığı(~10 ml) Kimyon
- 1 tatlı kaşığı(~10 ml) Tatlı toz biber (paprika)
- 1 tatlı kaşığı(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Sauté the pepper and build a sauce with the tomato puree.
- 2
Add the beans and cook for 8 minutes.
4 min04:30 - 3
Crack in the eggs and cook with the lid on.
3 min03:30 - 4
Domates püresini ve tuzu ekleyip orta ateşte 5 dakika koyulaştırın; haşlanmış beyaz fasulyeyi katıp 5 dakika daha pişirin.
10 min10:00 - 5
Sosa kaşıkla çukurlar açıp yumurtaları kırın; kapağı kapalı kısık ateşte 5 dakika beyazlar tutana kadar pişirin (sarısı akışkan kalsın).
5 min05:00 - 6
Ocaktan alıp 2 dakika dinlendirin; üzerine taze yeşillik serperek tavadan sıcak servis edin.
2 min02:00
💡 Tip: Let the sauce thicken for 3 minutes before you add the eggs; the beans can loosen it up from below.
🍽️ Serving suggestion: Serve hot with parsley over the top and warm pita on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~310
kcal calories
16
g protein
24
g carbs
15
g fat
Protein 22%Carbs 33%Fat 45%
GI 26 · Low GIGL 6 · Low GL
9.5g
Sugar
10.4g
Fiber
1692.7mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does White Bean Shakshuka make?
This recipe serves 3.How long does White Bean Shakshuka take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is White Bean Shakshuka difficult?
This recipe is rated easy.How many calories does White Bean Shakshuka have?
Approximately 310 kcal per serving. Protein: 16g, carbs: 24g, fat: 15g.Which allergens does White Bean Shakshuka contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does White Bean Shakshuka belong to?
This recipe belongs to North African cuisine.How many ingredients does White Bean Shakshuka need?
This recipe needs 10 ingredients.Is White Bean Shakshuka filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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