Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Tava
Easy 18 min~210 kcal 6/10
🍳
Spinach and Egg Saute
A Black Sea breakfast staple, this quick pan saute folds wilted spinach and onion into softly set eggs for a hearty morning plate.
Easy⏱️ 20 min📖 1 min readServes 3~174 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 400 gr Spinach
- 1 adet Onion
- 3 adet Eggs
- 20 gr Butter
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 tatlı kaşığı(~5 ml) Karabiber
- 2 diş Sarımsak
- 1 yemek kaşığı(~15 ml) Mısır unu
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onion and saute it in butter for 3 minutes.
- 2
Add the spinach and salt, then cook until the volume collapses.
3 min03:30 - 3
Crack in the eggs, cook for 3 more minutes, and serve.
4 min04:30 - 4
Ispanağı sahanın çevresine yayıp ortasında çukurlar açın; yumurtaları kırın, kapağı kapatıp 4 dakika beyazlar tutana kadar pişirin.
4 min04:00 - 5
Sahanı ocaktan alıp doğrudan sıcak servis edin; yanında ekmek ve çayla denkleştirin.
💡 Tip: Adding the spinach in batches helps it wilt without releasing too much liquid.
🍽️ Serving suggestion: Serve hot with cornbread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~174
kcal calories
10
g protein
7
g carbs
11
g fat
Protein 24%Carbs 17%Fat 59%
GI 31 · Low GIGL 2 · Low GL
2.4g
Sugar
4.2g
Fiber
609.1mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach and Egg Saute make?
This recipe serves 3.How long does Spinach and Egg Saute take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Spinach and Egg Saute difficult?
This recipe is rated easy.How many calories does Spinach and Egg Saute have?
Approximately 174 kcal per serving. Protein: 10g, carbs: 7g, fat: 11g.Which allergens does Spinach and Egg Saute contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.How many ingredients does Spinach and Egg Saute need?
This recipe needs 8 ingredients.Is Spinach and Egg Saute filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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