Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Nigde Sogurmeli Eggs
These Niğde-style eggs bring roasted peppers and tomatoes together in a warm skillet breakfast.
Easy⏱️ 20 min📖 1 min readServes 3~182 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 4 Egg
- 2 Red bell pepper
- 2 Tomato
- 20 g Butter
- 0.5 tsp(~2.5 ml) Salt
- 6 slice Bread
What else can I make with these ingredients?
Instructions
- 1
Measure the ingredients and set them on the counter, preparing the bowls so the next steps move smoothly.
- 2
Char the red peppers and chop them.
3 min03:00 - 3
Cook the peppers and tomatoes in butter for 5 minutes.
5 min05:00 - 4
Crack the eggs into the pan, add salt and cook for 4 minutes.
4 min04:00 - 5
Serve hot with bread.
💡 Tip: Letting the vegetables reduce slightly first keeps the pan from staying watery once the eggs are cracked in.
🍽️ Serving suggestion: Serve the pan hot with village bread and tea on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~182
kcal calories
10
g protein
7
g carbs
11
g fat
Protein 24%Carbs 17%Fat 59%
GI 35 · Low GIGL 2 · Low GL
6.2g
Sugar
2.9g
Fiber
533.3mg
Sodium
5.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Nigde Sogurmeli Eggs make?
This recipe serves 3.How long does Nigde Sogurmeli Eggs take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Nigde Sogurmeli Eggs difficult?
This recipe is rated easy.How many calories does Nigde Sogurmeli Eggs have?
Approximately 182 kcal per serving. Protein: 10g, carbs: 7g, fat: 11g.Which allergens does Nigde Sogurmeli Eggs contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Nigde Sogurmeli Eggs need?
This recipe needs 6 ingredients.Is Nigde Sogurmeli Eggs filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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