Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🥞
Cizlak
This Balikesir-style skillet breakfast cooks a simple batter into small, thick rounds that stay soft inside and golden outside.
Easy⏱️ 30 min📖 1 min readServes 4~244 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 10 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Resting/Marinating10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 180 g Flour
- 200 ml Kefir
- 1 Egg
- 0.5 tsp(~2.5 ml) Baking soda
- 20 g Butter
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the flour, kefir, egg, baking soda, and salt into a fluid batter.
- 2
Rest the batter for 10 minutes so the baking soda bubbles loosen it.
10 min10:00 - 3
Heat the greased pan over medium heat for 1 minute and spoon in the batter.
1 min01:00 - 4
Cook the cizlak for 8 minutes in total, until both sides take on color.
8 min08:00 - 5
Serve hot with cheese or honey.
💡 Tip: Cooking without overheating the pan keeps the center from staying doughy.
🍽️ Serving suggestion: Spread butter over the top and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~244
kcal calories
8
g protein
31
g carbs
9
g fat
Protein 14%Carbs 52%Fat 34%
GI 18 · Low GIGL 6 · Low GL
2.3g
Sugar
1.2g
Fiber
361.5mg
Sodium
3.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Cizlak make?
This recipe serves 4.How long does Cizlak take?
Prep 10 minutes, cooking 10 minutes, including 10 minutes of passive resting; 30 minutes in total.Is Cizlak difficult?
This recipe is rated easy.How many calories does Cizlak have?
Approximately 244 kcal per serving. Protein: 8g, carbs: 31g, fat: 9g.Which allergens does Cizlak contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Cizlak need?
This recipe needs 6 ingredients.Is Cizlak filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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