Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🥞
Lalanga
A Thracian breakfast classic, Lalanga turns a thin batter into tender griddle cakes served warm with cheese and honey.
Easy⏱️ 27 min📖 1 min readServes 4~268 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep10 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 200 g Flour
- 150 g Yogurt
- 2 Eggs
- 20 g Butter
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the bowls for lalanga so the batter or eggs do not wait and lose texture.
- 2
For lalanga, heat the pan over medium heat for 2 minutes and grease the surface so the first contact does not stick.
2 min02:00 - 3
Whisk the flour, yogurt, eggs, and salt until smooth.
- 4
Rest the batter for 5 minutes for the lalanga Trakya-style flow.
5 min05:00 - 5
Cook thin pieces in the buttered pan for 8 minutes in total.
8 min08:00 - 6
Serve once the lalanga texture sets; waiting too long firms up the cheesy texture.
💡 Tip: Resting the batter for 5 minutes helps it spread more evenly in the pan.
🍽️ Serving suggestion: Serve warm with white cheese and honey.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~268
kcal calories
9
g protein
33
g carbs
11
g fat
Protein 13%Carbs 49%Fat 38%
GI 20 · Low GIGL 7 · Low GL
2g
Sugar
1.4g
Fiber
376.6mg
Sodium
4.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lalanga make?
This recipe serves 4.How long does Lalanga take?
Prep 10 minutes, cooking 12 minutes, including 5 minutes of passive resting; 27 minutes in total.Is Lalanga difficult?
This recipe is rated easy.How many calories does Lalanga have?
Approximately 268 kcal per serving. Protein: 9g, carbs: 33g, fat: 11g.Which allergens does Lalanga contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Lalanga need?
This recipe needs 5 ingredients.Is Lalanga filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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