Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kapadokya Usulü Yumurtalı Ekmek
Easy 18 min~238 kcal 6/10
🥞
Rize Kayganasi
From the Black Sea coast, Rize kayganasi cooks a thin egg batter in the pan for a quick, warm breakfast flatcake.
Easy⏱️ 23 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 23 min- Prep8 min
- Resting/Marinating5 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 180 gr Flour
- 2 adet Eggs
- 220 ml Milk
- 20 gr Butter
- 0.5 çay kaşığı(~2.5 ml) Salt
- 80 gr Tulum cheese
What else can I make with these ingredients?
Instructions
- 1
Whisk the flour, eggs, milk, and salt until you have a smooth batter.
- 2
Melt the butter in a pan and spread half of the batter into a thin layer.
5 min05:00 - 3
Cook the kaygana until both sides are lightly colored, about 8 minutes total.
1 min01:00 - 4
Cook the remaining batter the same way and serve it with tulum cheese.
4 min04:00 - 5
Kalan hamuru aynı şekilde 4 dakika pişirin.
4 min04:00 - 6
Tulum peynirini üstüne serpip ılık servis edin, peynir hafif erisin.
💡 Tip: Whisking the batter again right before it goes into the pan keeps the flour from settling on the bottom.
🍽️ Serving suggestion: Serve hot with tulum cheese and tea on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~214
kcal calories
9
g protein
23
g carbs
9
g fat
Protein 17%Carbs 44%Fat 39%
GI 20 · Low GIGL 5 · Low GL
3.2g
Sugar
1.2g
Fiber
682.9mg
Sodium
7.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rize Kayganasi make?
This recipe serves 4.How long does Rize Kayganasi take?
Prep 8 minutes, cooking 10 minutes, including 5 minutes of passive resting; 23 minutes in total.Is Rize Kayganasi difficult?
This recipe is rated easy.How many calories does Rize Kayganasi have?
Approximately 214 kcal per serving. Protein: 9g, carbs: 23g, fat: 9g.Which allergens does Rize Kayganasi contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Rize Kayganasi need?
This recipe needs 6 ingredients.Is Rize Kayganasi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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