Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kapadokya Usulü Yumurtalı Ekmek
Easy 18 min~238 kcal 6/10
🍳
Trabzon Kayganası
A Black Sea breakfast somewhere between a crepe and an omelet, made with egg, flour, and milk in a thin buttered pan.
Easy⏱️ 25 min📖 1 min readServes 3~220 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Resting/Marinating5 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 3 Eggs
- 4 tbsp(~60 ml) Flour
- 0.5 cup(~100 ml) Milk
- 1 dessert spoon(~10 ml) Butter
- 1 pinch Salt
- 2 tbsp(~30 ml) Cornmeal
- 100 g White cheese
What else can I make with these ingredients?
Instructions
- 1
Whisk the eggs, flour, cornmeal, milk, and salt in a deep bowl until you have a smooth, pourable batter; rest for 5 minutes.
5 min05:00 - 2
Heat a nonstick pan over medium heat and grease it with butter.
- 3
Pour half of the batter into the pan in a thin layer and tilt the pan to spread it evenly.
- 4
When one side speckles after 2 minutes, turn it and cook the other side for 1 minute; transfer to a plate.
3 min03:00 - 5
Cook the second kaygana the same way with the remaining batter.
- 6
Place crumbled white cheese on one half of the hot kaygana and fold it.
- 7
Transfer to a plate, drizzle extra butter over the top, and serve hot.
💡 Tip: Use only a small amount of cornmeal; it gives a Black Sea signature, but too much makes the texture firm. Rest the batter for 5 minutes after whisking so the flour hydrates and the flexible texture of the kaygana settles.
🍽️ Serving suggestion: Place crumbled white cheese on one half of the hot kaygana and fold it; transfer to a plate, drizzle with Black Sea butter, and serve with strong tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~220
kcal calories
10
g protein
22
g carbs
10
g fat
Protein 18%Carbs 40%Fat 42%
GI 57 · Medium GIGL 13 · Medium GL
3.3g
Sugar
0.8g
Fiber
605mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trabzon Kayganası make?
This recipe serves 3.How long does Trabzon Kayganası take?
Prep 10 minutes, cooking 10 minutes, including 5 minutes of passive resting; 25 minutes in total.Is Trabzon Kayganası difficult?
This recipe is rated easy.How many calories does Trabzon Kayganası have?
Approximately 220 kcal per serving. Protein: 10g, carbs: 22g, fat: 10g.Which allergens does Trabzon Kayganası contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Trabzon Kayganası need?
This recipe needs 7 ingredients.Is Trabzon Kayganası filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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