Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Kavurması
Easy 20 min~174 kcal 6/10
🧀
Muğla Sündürme
A Muğla breakfast pan of fresh cheese melted in butter until stretchy and soft, served hot with chili flakes and bread.
Easy⏱️ 20 min📖 1 min readServes 4~280 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 25 gr Butter
- 0.5 çay kaşığı(~2.5 ml) Red Pepper Flakes
- 500 gr Bread
- 1 adet Soğan
- 2 diş Sarımsak
- 2 yemek kaşığı(~30 ml) Nar ekşisi
- 3 yemek kaşığı(~45 ml) Zeytinyağı
- 1 tutam Tuz
What else can I make with these ingredients?
Instructions
- 1
Melt the butter in the pan.
- 2
Melt the cheese over low heat for 8 minutes.
4 min04:30 - 3
Serve hot with chili peppers.
8 min08:00 - 4
Tuz ve nar ekşisini ekleyin, 2 dakika daha pişirip aroma yoğunlaştırın.
2 min02:00 - 5
Sıcak servis edin; yanına ekmek ve domates dilimleyin.
💡 Tip: Melt cheese over low heat; High heat separates the oil from the cheese.
🍽️ Serving suggestion: Serve in a hot pan with fresh bread and tomatoes.
Nutrition (per serving)
~280
kcal calories
16
g protein
5
g carbs
22
g fat
Protein 23%Carbs 7%Fat 70%
GI 25 · Low GIGL 1 · Low GL
5.7g
Sugar
0.7g
Fiber
188.2mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Muğla Sündürme make?
This recipe serves 4.How long does Muğla Sündürme take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Muğla Sündürme difficult?
This recipe is rated easy.How many calories does Muğla Sündürme have?
Approximately 280 kcal per serving. Protein: 16g, carbs: 5g, fat: 22g.Which allergens does Muğla Sündürme contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Muğla Sündürme need?
This recipe needs 8 ingredients.Is Muğla Sündürme filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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