Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çökelekli Bazlama Sandviç
Easy 16 min~248 kcal 6/10
🥣
Curd and Walnut Spread
This rustic breakfast spread mixes crumbly curd cheese with walnuts and herbs, a familiar table staple across inland and Aegean homes.
Easy⏱️ 10 min📖 1 min readServes 4~156 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 200 g Cokelek cheese
- 0.5 cup(~100 ml) Walnuts
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Olive oil
- 0.3 tsp(~1.5 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Mash the cokelek with a fork to make the curds smaller.
- 2
Coarsely chop the walnuts with a knife and do not process them in a food processor so they do not release their oil.
- 3
Add parsley, olive oil, red pepper flakes, and salt to the cokelek.
- 4
Mash and mix the mixture for 1 minute until it becomes spreadable.
1 min01:00 - 5
Garnish with walnuts and serve with toasted bread.
💡 Tip: Adding the walnuts at the last moment preserves the spread's pleasantly chunky texture.
🍽️ Serving suggestion: Serve the cokelek spread cool as a mezze on toasted bread.
Nutrition (per serving)
~156
kcal calories
8
g protein
4
g carbs
12
g fat
Protein 21%Carbs 10%Fat 69%
GI 5 · Low GIGL 0 · Low GL
1.8g
Sugar
1.1g
Fiber
327.9mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Curd and Walnut Spread make?
This recipe serves 4.How long does Curd and Walnut Spread take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Curd and Walnut Spread difficult?
This recipe is rated easy.How many calories does Curd and Walnut Spread have?
Approximately 156 kcal per serving. Protein: 8g, carbs: 4g, fat: 12g.Which allergens does Curd and Walnut Spread contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Curd and Walnut Spread need?
This recipe needs 6 ingredients.Is Curd and Walnut Spread filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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