Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tahinli Cevizli Kahvaltı Dürümü
Easy 10 min~314 kcal 6/10
🥣
Van Kavut
Van Kavut is a warm breakfast bowl from eastern Türkiye, made by roasting flour in butter and finishing it with walnuts and grape molasses.
Easy⏱️ 17 min📖 1 min readServes 3~286 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 12 min cook
- #Under 30 min
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 17 min- Prep5 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 120 g Wheat flour
- 60 g Butter
- 0.5 cup(~100 ml) Walnuts
- 3 tbsp(~45 ml) Grape molasses
- 1 pinch Salt
- 0.5 dessert spoon(~5 ml) Cardamom
- 1 tbsp(~15 ml) Granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Coarsely crush the walnuts and crush the cardamom.
- 2
Melt the butter in a wide pan over medium-low heat.
- 3
Add the wheat flour and toast for 8 minutes, stirring constantly, until the color turns slightly; sprinkle in the salt, cardamom, and granulated sugar.
8 min08:00 - 4
Add the walnuts and turn for 1 more minute so the toasted aroma comes out.
1 min01:00 - 5
Transfer the kavut to a serving plate.
- 6
Drizzle grape molasses over the top and serve while hot.
- 7
If it waits and the flour mixture becomes heavy, you can loosen it with 1 tablespoon warm milk.
💡 Tip: Toast the wheat flour in butter over medium-low heat while stirring constantly; otherwise it burns on the bottom and the characteristic nutty aroma of kavut disappears. Cardamom is a Van signature in kavut and should not be omitted.
🍽️ Serving suggestion: Spoon the hot kavut into a deep plate, drizzle grape molasses over it, and complete the Van breakfast table with strong tea and fresh bread slices.
Nutrition (per serving)
~286
kcal calories
6
g protein
24
g carbs
19
g fat
Protein 8%Carbs 33%Fat 59%
GI 43 · Low GIGL 10 · Low GL
13.6g
Sugar
1.8g
Fiber
325.8mg
Sodium
11.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Kavut make?
This recipe serves 3.How long does Van Kavut take?
Prep 5 minutes, cooking 12 minutes; 17 minutes in total.Is Van Kavut difficult?
This recipe is rated easy.How many calories does Van Kavut have?
Approximately 286 kcal per serving. Protein: 6g, carbs: 24g, fat: 19g.Which allergens does Van Kavut contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Van Kavut need?
This recipe needs 7 ingredients.Is Van Kavut filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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