Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
White Bean Shakshuka
Easy 30 min~310 kcal 7/10
🍳
Shakshuka
A Middle Eastern breakfast of eggs cooked in tomato and pepper sauce, served hot from the pan with bread alongside.
Easy⏱️ 30 min📖 1 min readServes 3~260 kcal🌍 North African🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
3 servings
Quick:
- 4 adet Egg
- 4 adet Tomato
- 2 adet Red pepper
- 1 adet Onion
- 2 diş Garlic
- 3 yemek kaşığı(~45 ml) Olive oil
- 4 dilim Bread
- 0.8 çay kaşığı(~4 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Chop the onion, pepper, and garlic.
- 2
Soften them in olive oil for 6 minutes.
6 min06:00 - 3
Add the tomato, salt, and cumin, then reduce the sauce for 10 minutes.
10 min10:00 - 4
Make 4 wells in the sauce and crack in the eggs.
- 5
Cover and cook for 5 minutes, until the whites are set.
5 min05:00
💡 Tip: Add the eggs only after the tomato sauce has thickened, so the whites set without turning watery.
🍽️ Serving suggestion: Serve hot with fresh bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~260
kcal calories
12
g protein
12
g carbs
18
g fat
Protein 19%Carbs 19%Fat 62%
GI 29 · Low GIGL 3 · Low GL
10.4g
Sugar
4.8g
Fiber
692.7mg
Sodium
4.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Shakshuka make?
This recipe serves 3.How long does Shakshuka take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Shakshuka difficult?
This recipe is rated easy.How many calories does Shakshuka have?
Approximately 260 kcal per serving. Protein: 12g, carbs: 12g, fat: 18g.Which allergens does Shakshuka contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Shakshuka belong to?
This recipe belongs to North African cuisine.How many ingredients does Shakshuka need?
This recipe needs 9 ingredients.Is Shakshuka filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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