Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Tava
Easy 18 min~210 kcal 6/10
🥑
Avocado Toast
A modern breakfast plate that spreads mashed avocado over toasted whole wheat bread, then tops it with egg for a creamy, hearty bite.
Easy⏱️ 16 min📖 1 min readServes 2~360 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 6 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep10 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 4 dilim Whole wheat bread
- 1 adet Avocado
- 2 adet Egg
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 tatlı kaşığı(~10 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Toast the bread in a toaster or pan for 3 to 4 minutes.
4 min04:00 - 2
Mash the avocado with lemon juice, olive oil, and salt.
- 3
Boil the eggs for 6 minutes and peel them.
6 min06:00 - 4
Spread the avocado mash on the bread and top with sliced egg.
- 5
Sprinkle with red pepper flakes and serve.
💡 Tip: Mash the avocado with lemon juice, so its color stays fresh for longer.
🍽️ Serving suggestion: Serve immediately for breakfast, topped with red pepper flakes and nigella seeds.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
15
g protein
30
g carbs
21
g fat
Protein 16%Carbs 33%Fat 51%
GI 7 · Low GIGL 2 · Low GL
1.2g
Sugar
7.1g
Fiber
659.9mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Toast make?
This recipe serves 2.How long does Avocado Toast take?
Prep 10 minutes, cooking 6 minutes; 16 minutes in total.Is Avocado Toast difficult?
This recipe is rated easy.How many calories does Avocado Toast have?
Approximately 360 kcal per serving. Protein: 15g, carbs: 30g, fat: 21g.Which allergens does Avocado Toast contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Avocado Toast need?
This recipe needs 7 ingredients.Is Avocado Toast filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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