Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Chilaquiles Verdes
Medium 35 min~344 kcal 7/10
🍳
Huevos Motuleños
A Yucatán breakfast of tortillas, black beans, eggs, and tomato sauce, layered for a runny, savory plate with a little heat.
Medium⏱️ 35 min📖 1 min readServes 4~390 kcal🇲🇽 Mexican🌍 Full translation
20 min prep 15 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 4 adet Corn tortillas
- 4 adet Eggs
- 250 gr Refried beans
- 200 ml Tomato salsa
- 80 gr Beef ham
- 0.5 su bardağı(~100 ml) Peas
- 60 gr Edam cheese
What else can I make with these ingredients?
Instructions
- 1
Warm the corn tortillas in a pan for 2 minutes.
2 min02:00 - 2
Warm the refried beans in a small pot for 3 minutes.
3 min03:00 - 3
Spread the beans thickly over the tortillas so the base does not soak up the egg juices.
- 4
Cook the eggs in a pan for 4 minutes until the whites are fully set.
4 min04:00 - 5
Place the eggs on the tortillas and spoon tomato salsa over them.
💡 Tip: Fry the tortillas briefly; they should stay crisp without becoming brittle.
🍽️ Serving suggestion: Serve with avocado and fresh cilantro on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 50% match~390
kcal calories
18
g protein
34
g carbs
19
g fat
Protein 19%Carbs 36%Fat 45%
GI 22 · Low GIGL 7 · Low GL
0.6g
Sugar
1.6g
Fiber
82.7mg
Sodium
1.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Huevos Motuleños make?
This recipe serves 4.How long does Huevos Motuleños take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Huevos Motuleños difficult?
This recipe is rated medium.How many calories does Huevos Motuleños have?
Approximately 390 kcal per serving. Protein: 18g, carbs: 34g, fat: 19g.Which allergens does Huevos Motuleños contain?
This recipe contains Egg, Milk. Check it against your dietary needs.Which cuisine does Huevos Motuleños belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Huevos Motuleños need?
This recipe needs 7 ingredients.Is Huevos Motuleños filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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