Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pankek
Easy 35 min~280 kcal 6/10
🥞
Crepes with Lor and Pepper
A soft breakfast crepe filled with sautéed peppers and lor cheese, folded warm for a gentle, lightly savory start to the day.
Medium⏱️ 45 min📖 1 min readServes 4~280 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 15 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Resting/Marinating10 min
- Cooking15 min
Ingredients
4 servings
Quick:
For the crêpes
- 160 gr Flour
- 2 adet Eggs
For the filling
- 180 gr Lor cheese
- 2 adet Kapia peppers
- 1 su bardağı(~200 ml) Milk
What else can I make with these ingredients?
Instructions
- 1
At the start, keep the dry and wet ingredients separate so the mixing stage stays clean.
- 2
Heat the pan over medium heat for 2 minutes and oil the surface so the first contact does not stick.
2 min02:00 - 3
Whisk the crepe batter and rest it for 10 minutes.
10 min10:00 - 4
Saute the peppers for 5 minutes and mix them with the lor cheese.
5 min05:00 - 5
Cook the crepes and fill them with the filling.
10 min10:00 - 6
Serve hot while the surface is glossy; if it cools, steam will soften the crisp texture.
💡 Tip: Saute the kapia peppers first; if left raw, they release water inside the crepe.
🍽️ Serving suggestion: Serve warm with dill sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~280
kcal calories
14
g protein
26
g carbs
13
g fat
Protein 20%Carbs 38%Fat 42%
GI 28 · Low GIGL 7 · Low GL
3.9g
Sugar
2.3g
Fiber
202.5mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Crepes with Lor and Pepper make?
This recipe serves 4.How long does Crepes with Lor and Pepper take?
Prep 20 minutes, cooking 15 minutes, including 10 minutes of passive resting; 45 minutes in total.Is Crepes with Lor and Pepper difficult?
This recipe is rated medium.How many calories does Crepes with Lor and Pepper have?
Approximately 280 kcal per serving. Protein: 14g, carbs: 26g, fat: 13g.Which allergens does Crepes with Lor and Pepper contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Crepes with Lor and Pepper need?
This recipe needs 5 ingredients.Is Crepes with Lor and Pepper filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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