Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kapadokya Usulü Yumurtalı Ekmek
Easy 18 min~238 kcal 6/10
🍳
Lor Egg Muffins
Baked breakfast muffins of egg, lor cheese, spinach, and parsley, protein-rich, tender, and easy to prep ahead.
Easy⏱️ 30 min📖 1 min readServes 6~156 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 6 Eggs
- 150 g Lor cheese
- 1 handful Spinach
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
For a smooth workflow, prepare the pan, bowl, and measurements so the rhythm does not break once cooking starts.
1 min01:00 - 2
Whisk the eggs with the lor cheese.
- 3
Add the spinach and parsley to the mixture.
- 4
Divide the mixture among molds and bake in a 190°C oven for 18 minutes.
18 min18:00 - 5
Serve once the texture sets; waiting too long firms up the cheesy texture.
💡 Tip: Filling each mold only two thirds full prevents overflow.
🍽️ Serving suggestion: Serve on a wide breakfast plate with olives and cheese on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~156
kcal calories
14
g protein
4
g carbs
9
g fat
Protein 37%Carbs 10%Fat 53%
GI 11 · Low GIGL 0 · Low GL
0.9g
Sugar
0g
Fiber
162mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lor Egg Muffins make?
This recipe serves 6.How long does Lor Egg Muffins take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Lor Egg Muffins difficult?
This recipe is rated easy.How many calories does Lor Egg Muffins have?
Approximately 156 kcal per serving. Protein: 14g, carbs: 4g, fat: 9g.Which allergens does Lor Egg Muffins contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Lor Egg Muffins need?
This recipe needs 4 ingredients.Is Lor Egg Muffins filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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